Prostate Restored
Prostate Restored
Photo: cottonbro studio
12 to 24 hours For males, there's a lot more variance. It may take a few minutes, an hour, several hours, a day, or even longer. As you get older, 12 to 24 hours may pass before your body is able to become aroused again. A 2005 analysis suggests that sexual function most noticeably changes — for both sexes — at age 40.
Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of...
Read More »
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »What’s the refractory period? The refractory period occurs right after you reach your sexual climax. It refers to the time between an orgasm and when you feel ready to be sexually aroused again. It’s also called the “resolution” stage. Does everyone have one? Yes! It’s not just limited to people with penises. All people experience a refractory period as the final stage in a four-part sexual response cycle called the Masters and Johnson’s Four-Phase Model. Here’s how it works: Excitement. Your heart rate goes up, your breathing gets faster, and your muscles get tense. Blood starts heading toward your genitalia. Your heart rate goes up, your breathing gets faster, and your muscles get tense. Blood starts heading toward your genitalia. Plateau. Your muscles continue to tense. If you have a penis, your testicles pull up against your body. If you have a vagina, your clitoris retracts under the clitoral hood. Your muscles continue to tense. If you have a penis, your testicles pull up against your body. If you have a vagina, your clitoris retracts under the clitoral hood. Orgasm. Your muscles contract and release tension, and your body gets flushed and red. If you have a penis, your pelvic muscles contract to help release ejaculate. Your muscles contract and release tension, and your body gets flushed and red. If you have a penis, your pelvic muscles contract to help release ejaculate. Resolution. Your muscles start to relax, your blood pressure and heart rate go down, and your body becomes less responsive to sexual stimulation. This is where the refractory period begins. Is it different for males and females? One 2013 review suggests that the male peripheral nervous system (PNS) is much more involved in the body’s changes after orgasm. It’s thought that compounds called prostaglandins affect the overall nerve response, resulting in a longer refractory period. A peptide called somatostatin is also thought to reduce sexual arousal right after ejaculation. This may explain why males typically have a longer refractory period. What’s the average refractory period by sex and age? There are no hard numbers here. It varies widely from person to person based on a variety of factors, including overall health, libido, and diet. Average figures suggest that for females, mere seconds may pass before sexual arousal and orgasm is possible again. For males, there’s a lot more variance. It may take a few minutes, an hour, several hours, a day, or even longer. As you get older, 12 to 24 hours may pass before your body is able to become aroused again. A 2005 analysis suggests that sexual function most noticeably changes — for both sexes — at age 40. Does it vary between masturbation and partner sex? Yes, quite a bit. One 2006 review looked at data from three different studies of males and females engaging in masturbation or penile-vaginal intercourse (PVI) to orgasm. The researchers found that prolactin, a key hormone in the refractory period, levels are over 400 percent higher after PVI than after masturbation. This suggests that your refractory period may last a lot longer after having intercourse with a partner than after solo masturbation.
Eating at least 70% dark chocolate limits the amount of added sugars and fats - but if you're looking for the healthiest bars, aim for 90%. 'Check...
Read More »
“Dancing, swimming, cycling, running, brisk walking, skipping rope, stair climbing, hula hoops, yoga and planks can all help you build your core...
Read More »Is there anything I can do to shorten it? You can. There are three key factors affecting refractory period length that you may be able to control: arousal, sexual function, and overall health. To boost arousal Feel out masturbation as part of the process. If you have a longer refractory period, masturbating before sex may interfere with your ability to get off with your partner. Listen to your body on this one — if it takes a while to become aroused again, skip the solo session and see what happens. If you have a longer refractory period, masturbating before sex may interfere with your ability to get off with your partner. Listen to your body on this one — if it takes a while to become aroused again, skip the solo session and see what happens. Switch up how often you have sex. If you’re already getting down every other day, try moving to once a week. And if you’re already hooking up once a week, see what happens if you wait until every other week. A different sex schedule may result in a different refractory period. If you’re already getting down every other day, try moving to once a week. And if you’re already hooking up once a week, see what happens if you wait until every other week. A different sex schedule may result in a different refractory period. Try a new position. Different positions mean different sensations. For example, you may find that you’re more in control of your arousal and impending ejaculation if you’re on top of your partner or if they’re on top of you. Different positions mean different sensations. For example, you may find that you’re more in control of your arousal and impending ejaculation if you’re on top of your partner or if they’re on top of you. Experiment with erogenous zones. Have your partner pull, twist, or pinch your ears, neck, nipples, lips, testicles, and other sensitive, nerve-dense areas. Have your partner pull, twist, or pinch your ears, neck, nipples, lips, testicles, and other sensitive, nerve-dense areas. Fantasize or role-play. Think about situations that turn you on and share them with your partner. Consider acting out a “sex scene” with you and your partner as characters. To boost sexual function Practice Kegel exercises. Strengthening your pelvic muscles may give you more control over when you ejaculate.
Although we're not sure where this claim originated from, we do know there is no scientific evidence proving apple cider vinegar clears clogged...
Read More »
Trust, honesty, and fidelity are just some of the many things men seek in a relationship. Women are more vocal about what they need and desire, but...
Read More »Strengthening your pelvic muscles may give you more control over when you ejaculate. Avoid drinking alcohol before sex. This can interfere with the cardiac functions necessary for arousal. This can interfere with the cardiac functions necessary for arousal. Talk to your doctor about erectile dysfunction (ED) medications. Medications like sildenafil (Viagra) can help you get back in the sack quicker by relaxing penis muscles and improving blood flow. However, individual results may vary, and in some cases ED medications can be counterproductive. It’s best to consult with a therapist or physician who specializes in sexual health. To boost overall health Stay active. Exercise at least 20 to 30 minutes a day to keep your blood pressure and cholesterol down. Exercise at least 20 to 30 minutes a day to keep your blood pressure and cholesterol down. Eat a healthy diet. Fill your diet with foods that increase blood flow, such as salmon, citrus, and nuts.
TURP is the most effective treatment for most cases of BPH. However, in adults 65 and older, medications and minimally invasive treatments are...
Read More »
Saturated Fats In Any Food But emerging research shows that they're not very good for your prostate either. These studies have shown a connection...
Read More »
Saw palmetto helps block the activity of 5-alpha reductase, an enzyme that converts testosterone into DHT. In addition to preserving levels of...
Read More »
If you've been caring for your symptoms for 2 months and not finding any relief, or you're having more serious symptoms like you're not urinating...
Read More »
Promotion
Promotion