Prostate Restored
Prostate Restored
Photo: Andrea Piacquadio
Lifestyle changes as a solution for gray hair Get enough vitamins. Vitamins that keep your hair healthy include: Get enough minerals. Minerals that can play a vital role in hair growth and repair include: Stop smoking. ... Protect your hair from the sun. ... Stop damaging your hair.
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Read More »Share on Pinterest Gray hair Your hair goes through a natural cycle of dying and then being regenerated. As your hair follicles age, they produce less color. Although your genetics will determine the actual start of graying, once you’re 35 years old, your aging hair follicles are likely to produce a white or gray hair to replace the last hair that died. While some people celebrate gray hair as a sign of maturity and wisdom, many feel that they look older when their hair starts growing gray and would like the gray to go away for a more youthful appearance. Home remedies for gray hair Advocates of natural healing suggest a number of natural remedies for gray hair. These include: Coconut oil. Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual. Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual. Ginger (Zingiber officinale). Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey. (Zingiber officinale). Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey. Blackstrap molasses. Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process. Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process. Amla (Phyllanthus emblica). Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. (Phyllanthus emblica). Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process. (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process. Ghee . Twice a week, massage your hair and scalp with pure ghee (clarified butter). . Twice a week, massage your hair and scalp with pure ghee (clarified butter). Amaranth (Amaranthus). Three times a week, apply fresh amaranth juice to your hair. (Amaranthus). Three times a week, apply fresh amaranth juice to your hair. Wheatgrass juice (Thinopyrum intermedium). Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies. (Thinopyrum intermedium). Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies. Fo-ti (Polygonum multiflorum). In traditional Chinese medicine, fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process.
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Read More »(Polygonum multiflorum). In traditional Chinese medicine, fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process. Onion (Allium cepa). Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual. (Allium cepa). Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual. Carrot juice (Daucus carota subsp. sativus). Drink 8 ounces of carrot juice every day. (Daucus carota subsp. sativus). Drink 8 ounces of carrot juice every day. Catalase. Eat foods rich in the enzyme catalase such as: garlic cabbage sweet potato kale broccoli almonds Eat foods rich in the enzyme catalase such as: Curry leaves (Murraya koenigii). Make a paste of ¼ cup of curry leaves and ½ cup of yogurt. Apply it to your hair and scalp and then wash it off after 30 minutes. Repeat two to three times a week. (Murraya koenigii). Make a paste of ¼ cup of curry leaves and ½ cup of yogurt. Apply it to your hair and scalp and then wash it off after 30 minutes. Repeat two to three times a week. Ashwagandha (Withania somnifera). Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng. (Withania somnifera). Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng. Almond oil. Mix together equal parts of almond oil, lemon juice, and amla juice. Massage the mixture into your hair and scalp. Follow this routine two times a day for three months. Mix together equal parts of almond oil, lemon juice, and amla juice. Massage the mixture into your hair and scalp. Follow this routine two times a day for three months. Rosemary (Rosmarinus officinalis). Fill ⅓ of an 8-ounce jar with dried rosemary and then fill the jar to the top with extra virgin olive oil. Leave the jar in a sunny place for four to six weeks, shaking it every few days. After six weeks, use it as a hair oil. Natural hair dye You can make your own hair dye with various herbs. Since this type of hair dye isn’t as strong as commercially available chemical dyes, the dying process must be repeated a number of times before you see change. Suggested primary ingredients include: blonde hair: chamomile flower tea, lemon peel, saffron, marigold flower
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