How do you induce urine flow?

How Can I Make Myself Pee? Run the water. Rinse your perineum. Hands in cold water. Go for a walk. Sniff peppermint oil. Bend forward. Valsalva maneuver. Subrapubic tap. More items...

healthline.com - How to Make Yourself Pee: 10 Remedies That Really Work

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Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. How to make yourself pee You shouldn’t force yourself to pee if you don’t have to for medical reasons. If you do have to force yourself, here are 10 strategies that may work: 1. Run the water Turn on the faucet in your sink. Sit on the toilet. Try to relax, close your eyes, and focus on the sound of the water. 2. Rinse your perineum The perineum is the area of flesh between the genitals and the anus. Sit on the toilet and try to relax. Use a squirt bottle to rinse your perineum with warm water. 3. Hold your hands in warm or cold water Fill a shallow bowl with warm or cold water and place your fingertips into it. Hold them there until you get the urge to pee, and then try to do so into the toilet. 4. Go for a walk Physical activity can sometimes stimulate the bladder. Try walking around a room or a hallway until you feel you need to pee. 5. Sniff peppermint oil The smell of peppermint oil may give you the urge to pee. Place a few drops on a cotton ball and bring it with you to the toilet. Sit on the toilet, relax, and sniff the cotton ball. You might also want to try putting the peppermint oil directly into the toilet. Find peppermint oil on Amazon.com. 6. Bend forward Sit on the toilet and relax. When you’re ready to try to pee, bend forward. This may stimulate your bladder.

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7. Try the Valsalva maneuver Sit on the toilet and bear down, as if you were having a bowel movement. Use your forearm to press gently on your lower abdomen — but take care not to press directly on your bladder. Urine that moves back up into the kidneys can cause infection or damage. 8. Try the subrapubic tap Sit on the toilet and relax. Use your fingertips to rapidly tap the area between your navel and pubic bone (for women) or penis (for men). Tap once a second for up to 30 seconds. 9. Use relaxation techniques Sit on the toilet and relax as much as you can. To relax further, close your eyes and begin breathing deeply. Make an effort to relax all of the muscles in your body, from head to toe. 10. Touch your thigh Sit on the toilet and relax. Stroke your inner thigh with your fingertips. This may stimulate urination. Why would you need to make yourself pee? Have you ever wondered how your body knows when it’s time to urinate? Your nerve system directs your body to alert your brain when your bladder is full. When you have to pee, you feel a pressurized sensation in your abdomen, signaling that it’s time to visit the bathroom. In some situations, you might have to force your body to pee. This might be when your doctor asks you to give urine for analysis at a checkup. This is called a urinalysis. Your doctor will give you a sterile plastic container into which you urinate, and they’ll run various tests on your urine sample. Or you might have trouble after surgery if you develop a common condition called neurogenic bladder, which interferes with your normal nerve signals from the bladder to the brain. This makes it difficult or impossible for your body to figure out whether or not it has to release urine. Urine contains waste products that can be dangerous to the body if you “hold it in.” Many medications can cause temporary urinary retention.

healthline.com - How to Make Yourself Pee: 10 Remedies That Really Work