How do you feel when your testosterone is low?

In addition to causing physical changes, having low levels of testosterone can affect you on an emotional level. The condition can lead to feelings of sadness or depression. Some people have trouble with memory and concentration and experience lowered motivation and self-confidence.

healthline.com - Common Side Effects of Low Testosterone in Men - Healthline

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Overview Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. A decrease in testosterone level is a natural result of aging. Testosterone helps maintain a number of important bodily functions in men, including: sex drive

sperm production

muscle mass/strength

fat distribution

bone density

red blood cell production Because testosterone affects so many functions, its decrease can bring about significant physical and emotional changes. Sexual function Testosterone is the hormone most responsible for sex drives and high libidos in men. A decrease in testosterone can mean a decrease in libido. One of the biggest worries faced by men with declining testosterone levels is the chance that their sexual desire and performance will be affected. As men age, they can experience a number of symptoms related to sexual function that may be a result of lowered levels of this hormone. These include: reduced desire for sex

fewer erections that happen spontaneously, such as during sleep

infertility Erectile dysfunction (ED) is not commonly caused by low testosterone production. In cases where ED accompanies lower testosterone production, hormone replacement therapy may help your ED. These side effects typically don’t happen suddenly. If they do, lower testosterone levels may not be the only cause. Physical changes A number of physical changes can happen to your body if you have low testosterone levels. Testosterone is sometimes referred to as the “male” hormone. It helps increase muscle mass, leads to body hair, and contributes to an overall masculine form. Decreases in testosterone can lead to physical changes including the following: increased body fat

decreased strength/mass of muscles

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fragile bones

decreased body hair

swelling/tenderness in the breast tissue

hot flashes

increased fatigue

effects on cholesterol metabolism

Sleep disturbances Low testosterone can cause lower energy levels, insomnia and other changes in your sleep patterns. Testosterone replacement therapy may contribute to or cause sleep apnea. Sleep apnea is a serious medical condition that causes your breathing to stop and start repeatedly while you sleep. It can disrupt your sleep pattern in the process and raise your risk for other complications, like having a stroke. On the other hand, changes in the body that occur as a result of sleep apnea can lead to low testosterone levels . Even if you don’t have sleep apnea, low testosterone can still contribute to a decrease in the hours of sleep. Researchers aren’t yet sure why this happens. Emotional changes In addition to causing physical changes, having low levels of testosterone can affect you on an emotional level. The condition can lead to feelings of sadness or depression. Some people have trouble with memory and concentration and experience lowered motivation and self-confidence. Testosterone is a hormone that affects emotional regulation. Depression has been linked to men with low testosterone. This could result from a combination of the irritability, decreased sex drive, and fatigue that can come with low testosterone. Other causes While each of the symptoms above may be a result of a lowered testosterone level, they may also be normal side effects of aging. Other reasons that you might experience some of these symptoms include: a thyroid condition

injury to testicles

testicular cancer

infection

HIV

type 2 diabetes

side effects of medications

alcohol use

genetic abnormalities that affect the testicles

pituitary gland problems To determine what’s causing these symptoms for you, schedule an appointment with your doctor According to a study published in Clinical Endocrinology, the testosterone-level goal for men over 65 is approximately 350–450 ng/dL (nanograms per deciliter). This is the midpoint of the normal range for the age group.

healthline.com - Common Side Effects of Low Testosterone in Men - Healthline

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