How do you feel when you have low hemoglobin?

Signs and symptoms can include: Fatigue. Weakness. Pale skin and gums. Shortness of breath. A fast or irregular heartbeat.

mayoclinic.org - Low hemoglobin count When to see a doctor - Symptoms - Mayo Clinic

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Some people learn that their hemoglobin is low when they try to donate blood. Being turned down for blood donation isn't necessarily a cause for concern. You can have a hemoglobin count that's fine for you but doesn't meet the standards blood donation centers set. If your hemoglobin count is only a little under the required level, particularly if you've been accepted for blood donation in the past, you might just need to wait a couple of months and try again. If the problem continues, make an appointment with your doctor.

Make an appointment if you have signs and symptoms

If you have signs and symptoms of a low hemoglobin count, make an appointment with your doctor. Signs and symptoms can include:

Fatigue

Weakness

Pale skin and gums

Shortness of breath

A fast or irregular heartbeat

Your doctor might recommend a complete blood count test to determine whether you have a low hemoglobin count. If your test reveals that you have a low hemoglobin count, you'll likely need more testing to determine the cause. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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What drink is high in iron?

emedicinehealth.com - 11 Iron Rich Drinks List, Daily Intake, Anemia Treatment - eMedicineHealth

Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice. Iron is a mineral the body uses to make hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Iron also helps remove carbon dioxide, and functions to aid in physical growth, cellular functioning, neurological development, and production of some hormones.

Drinks high in iron include:

Apple juice

Apricot nectar

Beef broth

Beet juice

Cocoa using natural cocoa powder

“Green” smoothies Usually containing ingredients such as kale, spinach, celery, Swiss chard, wheatgrass, cucumber, parsley, and mint

Orange juice

Pea protein smoothies

Prune juice

Tomato juice

Spinach juice

Drinks containing caffeine such as coffee, tea, and soda taken with meals can block iron absorption.

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