Photo: Denys Gromov

How do you eat pumpkin seeds in the morning?

Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes.

healthline.com - Pumpkin Seeds for Weight Loss: Are They Beneficial? - Healthline

Does anxiety cause DHT?

Does Stress Increase DHT? Yes, high levels of stress are linked to an increase in androgens and increased secretion of DHT (Dihydrotestosterone), a...

Last updated Mar 12, 2022

Is zinc good for erectile dysfunction?

It is important to note that zinc may not have a direct impact on erections; however, it's deficiency can pair well with other underlying...

Last updated Jul 21, 2021

Promotion

We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Healthline only shows you brands and products that we stand behind.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article examines whether pumpkin seeds are beneficial for weight loss, plus tips for incorporating them into your diet.

Many people wonder whether pumpkin seeds can also help you lose weight.

Research shows that they offer a number of health benefits, such as lowering blood sugar levels, improving heart health, and even reducing your risk of certain cancers ( 1 , 2 , 3 ). Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. One 6-month study in 345 adults on a low calorie diet examined the effects of dietary composition on weight loss. It found that fiber intake promoted dietary adherence and weight loss, independently of calories or any other nutrient ( 4 ). Fiber helps increase feelings of fullness, preventing overeating between meals that may otherwise lead to weight gain or prevent weight loss ( 5 ). The minimum fiber recommendations for adults to support overall health and weight maintenance are 19–38 grams per day ( 6 ). A 1/2-cup (72-gram) serving of pumpkin seeds with their shells removed provides 5 grams of fiber, while a 1/2-cup (23-gram) serving with shells provides 1.5 grams ( 7 ). Protein is also known to play a supportive role in weight loss, helping improve appetite, prevent overeating, and promote feelings of fullness ( 8 , 9 ). A 1/2-cup (72-gram) serving of pumpkin seeds without their shell provides 21 grams of protein, and a 1/2-cup (23-gram) serving of seeds with their shells on provides 7 grams ( 7 ).

Moderation is key

While pumpkin seeds are a nutritious, high fiber snack that can help support weight loss, it’s important to remember that moderation is key when it comes to your intake of any food. For example, 1/2 cup (72 grams) of pumpkin seeds with their shells removed contains approximately 415 calories and 35 grams of fat ( 7 ). If you were to eat 1/2 cup (23 grams) of pumpkin seeds with their shells intact, you would still be getting approximately 130 calories and 11 grams of fat ( 7 ). When it comes down to it, just be sure that the quantity of pumpkin seeds you’re eating fits into your overall calorie goals for weight loss. While some people may be able to fit 1/2 cup (72 grams) of shelled pumpkin seeds into their diet, others may need to restrict themselves to a smaller serving size. To minimize added calories and sodium, choose raw, unsalted pumpkin seeds, with or without their shell, to best complement a healthy weight loss diet.

How can I lower my cholesterol without medication?

People can naturally lower their cholesterol levels by adopting dietary and lifestyle changes. This can include changing the types of fats they...

Last updated Jun 18, 2021

Who has the cutest face in the world?

Here is a list of the top 10 in this year's countdown on the 100 Most Beautiful Faces in the World. Meika Woollard. ... Tzuyu. ... Emilie Nereng....

Last updated Aug 27, 2021

Promotion

What foods build high testosterone?

Fatty fish. Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3...

Last updated Nov 4, 2018

Will saw palmetto raise blood pressure?

Several of these supplements can increase blood pressure and heart rate, including caffeine, chondroitin, dong quai, ephedra, ginkgo, ginseng,...

Last updated Mar 23, 2021

Promotion

At what age does prostate enlarge?

Prostate gland enlargement rarely causes signs and symptoms in men younger than age 40. About one-third of men experience moderate to severe...

Last updated Dec 27, 2020

Promotion

Do guys last longer as they get older?

As men get older, some find they take longer to get an erection, and erections are longer to maintain. Conversely, younger men might ejaculate...

Last updated Feb 25, 2019