How do you deal with problems on your own?

8 steps to problem solving Define the problem. What exactly is going on? ... Set some goals. ... Brainstorm possible solutions. ... Rule out any obvious poor options. ... Examine the consequences. ... Identify the best solutions. ... Put your solutions into practice. ... How did it go?

au.reachout.com - A step-by-step guide to problem solving | ReachOut Australia

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Let’s face it, having to deal with problems can really suck, making you feel paralysed and out of control. Whatever the scale of your issues, there are steps you can take to feel more in control. And while you might not always make the right choice, you can learn how to feel comfortable with the decisions you make.

Why problem solving is useful

Whether you’re at a crossroads with a decision, or you’ve got a problem that’s wearing you down, if you approach the issue proactively, you can avoid those crappy feelings of self-doubt and hopelessness. Focus on what you can do, instead of the things that are out of your control, and feel satisfied that you’ve done the best you can.

8 steps to problem solving

Step 1. Define the problem. What exactly is going on? Sometimes a problem just seems too big to tackle. However, if you make a list and break it down into smaller parts that you can make a start on solving, it’ll feel more manageable. Step 2. Set some goals. Focus on the steps you can take to resolve things, rather than just thinking about what you’d like to happen. Maybe you wish you had more money. Make a list of all the ways you can save or earn more. It could mean walking to school rather than taking the bus, or applying for a part-time job. Step 3. Brainstorm possible solutions. Be creative and come up with as many solutions as you can think of. Some ideas may be way out there, but don’t worry about evaluating them yet. If you want to solve a conflict you’re having with your parents by escaping on a rainbow unicorn, write it down! Keep an open mind and list anything that comes to mind, plausible or not. Step 4. Rule out any obvious poor options. Okay, reality check. Evaluate your list of ideas and rule out the ones that are unrealistic or unhelpful. Bye-bye, rainbow unicorn. But how about trying to see things from your parents’ point of view? That option should probably stay on your list. Step 5. Examine the consequences. Go through the options you’ve got left and for each one write a list of their pros and cons. Step 6. Identify the best solutions. Now it’s time to make a decision. Look at your list of options, and pick out the ones that are most practical and helpful. There may be one obvious solution, or some might work in combination. Step 7. Put your solutions into practice. Have faith in yourself and make the commitment to try out one of your solutions. Step 8. How did it go? So, you tried it out. What happened? If you had more than one solution and the first didn’t work, move on to another one.

What to do when you can’t fix the issue

Despite your best efforts, you may still not be able to fix something. If you’ve tried a few strategies but haven’t had any success, you might try to focus on your coping skills instead, to help you deal with things as they are. If you’re experiencing a lot of negative feelings because of your issue, it’s important to look after yourself. Take time out to do something you enjoy. You might also find it helpful to talk to someone you trust who can give you moral support. If your situation is interfering with your day-to-day life, it’s a good idea to get some professional help.

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Why are boys heavier than girls?

Worldwide, boys are heavier than girls at term birth. This difference is thought to be generated by androgen action [2], but its time course during fetal life is unknown.

karger.com - Fetal Growth: Boys before Girls

Abstract

At term birth, boys are heavier than girls. This difference is thought to be generated in part by androgen action; its time course has not been deciphered. Androgen action may not only increase weight gain, but may also alter its time course. We have tested this hypothesis by examining the difference in gestational age of 281,894 boys and girls with weights between 500–4,749 g. The age at which children are born with a given weight was found to depend on gender: boys were consistently younger than girls (p < 0.001), the age difference being most pronounced in the lower birth weight classes. Thus, the gender difference in fetal growth appears to be rather pronounced before the third trimester and relatively less marked towards term. In conclusion, the male conceptus seems to grow not only more, but also earlier than the female. Hence, some critical time windows of development may be slightly different in boys and girls, and this phenomenon may be one of the bases for gender differences in the sensitivity to fetal programming.

© 1999 S. Karger AG, Basel

References

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