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How do you clear your sinuses when nothing works?

How To Drain Your Sinuses Using a humidifier or vaporizer. Taking a hot shower or steam bath. Hydrating with warm fluids, such as chicken noodle soup or tea. Use a nasal nebulizer as part of your daily nasal hygiene routine. ... Applying hot facial compresses. More items...

nasoneb.com - How To Drain Sinuses: A List Of Remedies, Causes, Symptoms

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Nasal Congestion: How To Drain Your Sinuses

One of the most annoying symptoms of nasal congestion is difficulty with sinus drainage. Sinus pressure and a stuffy nose can lead to discomfort and worse if left untreated. To relieve your nasal congestion and drain your sinuses, it's first important to understand what is causing your symptoms.

What is Nasal Congestion?

Nasal congestion, also known as a stuffy nose, is identified by the inflammation and swelling of the tissues and blood vessels inside the nose and surrounding area, which tends to create a “plugged” feeling throughout the sinuses.

Nasal congestion is commonly associated with the following problems:

Blocked nasal passages

Dry and inflamed sinuses

A runny nose

Sinus pressure

Sinus pain

Excessive mucus buildup

Post nasal drip

A sore and swollen nose

What Causes Nasal Congestion?

There are several possible physical and environmental conditions and ailments that can cause a “stuffy” congested nose.[*][*]

Some of the most common cause of nasal congestion are:

Allergies and hay fever (allergic rhinitis)

A cold or influenza

COVID-19

Spicy foods

Foods and beverages containing histamines (especially fermented products, such as alcohol and dairy) Certain medications (WARNING: Consult your physician if you have questions about your medications)

Off-gases from chemicals, perfumes, cleaning products, smoke, or other airborne irritants

Sinusitis (sinus infections)

Nasal polyps

Deviated septum or other anatomical issues

Vasomotor rhinitis (a heightened sensitivity to stimuli)

How To Drain Your Sinuses

It’s possible to relieve nasal congestion, drain your sinuses, and get rid of your runny nose with reactive measures like:

Using a humidifier or vaporizer

Taking a hot shower or steam bath

Hydrating with warm fluids, such as chicken noodle soup or tea

nasal nebulizer as part of your daily nasal hygiene routine. Rinse your sinuses with a saline spray and moisturizer to reduce excessive mucus build-up Use aas part of your dailyroutine. Rinse your sinuses with a saline spray and moisturizer to

Applying hot facial compresses

Taking over-the-counter antihistamines (WARNING: Consult a healthcare professional taking any medications)

Taking over-the-counter decongestants (WARNING: Consult a healthcare professional taking any medications)

Exercising (with indoor physical activities to help reduce environmental triggers)

Propping your head up with a pillow when lying down

Nasal congestion (or a stuffy nose) is often a symptom of other conditions or ailments, such as allergies or a virus, affecting the body. Therefore, to clear it up, it’s important to remedy the underlying cause.[*][*]

How Long Does Nasal Congestion Last?

How long a stuffy nose lasts depends on what is causing the sinus congestion. If, for example, the congestion is caused by a cold or the flu, it will probably endure for about as long as the illness lasts, which could be anywhere from 5 to 10 days or longer. Whereas, if a stuffy nose is the result of seasonal allergies, symptoms may last much longer and reappear with certain environmental triggers.

How To Prevent Nasal Congestion?

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It’s almost impossible to prevent nasal congestion completely because we are always surrounded by allergens, bacteria, viruses, molds and other triggers that can cause us to become plugged up. However, by taking steps to protect ourselves, we can also limit how often we experience congestion and sinus pressure.[*][*] To help prevent nasal congestion from allergic or environmental causes, such as hay fever or vasomotor rhinitis:

Wash your hands often

Avoid touching your face, especially your eyes and nose

Avoid triggers, such as dust, pollen, perfumes, smoke, and other irritants

Avoid food and beverages with high levels of histamines, such as alcohol and fermented dairy products

Wear a mask on days with bad air quality

Take a hot shower and rinse your sinuses with a saline solution before bed

Change your pillowcases and bedding often

Keep dust to a minimum

Close the windows and use AC when possible

Use air filters and purifiers when possible

To help prevent nasal congestion from bacterial or viral infections, such as the cold or flu:

Eat a well balanced diet

Exercise and maintain your health and wellness

Avoid stress and exhaustion

Limit or avoid consuming alcohol and tobacco

Get the flu shot (WARNING: Consult a physician to see if the flu shot is right for you) Limit unnecessary physical contact, such as handshakes, to help prevent the spread of viruses

Wear a mask to limit the spread of airborne diseases

When To See A Doctor For Nasal Congestion?

For most people, nasal congestion is nothing more than a nuisance. However, if a stuffy nose persists or is accompanied by more concerning problems, such as a high fever or bloody discharge, it might be a good idea to contact a healthcare professional.[*][*]