How do men know they are fertile?

Sperm and Semen Analysis A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility.

webmd.com - Fertility Tests for Men - WebMD

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If you're a guy and your partner isn't getting pregnant -- even though it's something you both want -- take charge with a visit to your doctor. There are lots of tests you can take to find out if you're infertile -- and learn what kind of treatment you can get. Get an Evaluation Start out with a visit to a doctor called a urologist. They'll give you a physical exam and ask you questions about your lifestyle and medical history, such as: Surgeries you've had

Medications you take

Your exercise habits

Whether you smoke or take recreational drugs They may also have a frank discussion with you about your sex life, including any problems you've had or whether you have or ever had any STDs (sexually transmitted diseases). You'll probably be asked to give a sample of semen for analysis. Finding out the cause of your infertility can be challenging. Male infertility specialists have different ways of doing that, but here are some of the tests you can expect: Sperm and Semen Analysis A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile. And about 15% of infertile men have normal semen and plenty of normal sperm. If the first semen analysis is normal, your doctor may order a second test to confirm the results. Two normal tests usually mean you don't have any significant infertility problems. If something in the results looks unusual, your doctor might order more tests to pinpoint the problem. If you don't have any semen or sperm at all, it might be because of a blockage in your "plumbing" that can be corrected with surgery. Physical Exam It can find varicoceles -- abnormal formations of veins above the testicle. You can get it corrected with surgery.

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Does dark chocolate affect sleep?

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.

nytimes.com - The Claim: Chocolate Can Be Disruptive to Sleep

THE FACTS

Chocolate can stir affection and awaken the taste buds, but some people wonder if it can have a less pleasant side effect: keeping them up at night. Chocolate contains caffeine, as many people know, but in varying amounts depending on the type. A 1.5-ounce Hershey’s milk chocolate bar, for example, contains nine milligrams, about three times as much caffeine as a cup of decaffeinated coffee. But a dark chocolate Hershey’s candy bar has far more: about 30 milligrams. That is the same as a cup of instant tea, and slightly less than a typical cup of brewed tea, about 40 milligrams. In other words, a dark chocolate dessert, eaten late enough, might leave you counting plenty of sheep.

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What time should I stop eating at night to lose weight?

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