Prostate Restored
Prostate Restored
Photo: Ketut Subiyanto
Mutual masturbation can help you and your partner learn what you both enjoy. You can also use sex toys, such as vibrators, to stimulate each other. Both manual and oral stimulation can be very fun and satisfying. And remember, sex doesn't have stay in your bed.
The differences between the sexes in body composition are well known: males typically have proportionately more muscle mass, more bone mass, and a...
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(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it...
Read More »It’s not the end of sex Erectile dysfunction (ED) doesn’t have to signal the end of your sex life. As many as 30 million men in the United States are affected by ED, reports the National Institute of Diabetes and Digestive and Kidney Diseases . Many cases of it respond well to lifestyle changes, medications, surgery, or other treatments. Even if your efforts to treat ED are unsuccessful, you and your partner can still enjoy physical intimacy and a satisfying sexual life. Learn some strategies to keep the spark in your relationship alive. Communication is key The most important tool for a satisfying sex life is communication with your partner, especially when you’re coping with ED or other challenges. Talk openly about your desires and your fears. If you’re experiencing ED or low libido, your partner may worry that you no longer find them attractive. They may suspect they’re doing something wrong or undesirable. It’s important to reassure each other and remain supportive. Don’t be afraid to ask for help. A good sex therapist can help you and your partner work through issues together and improve your sex life. Try to relax Anxiety is one of the biggest contributors to ED. In some cases, it may play a larger role than physiological problems. When you’re worried that you won’t be able to perform or enjoy yourself in bed, you’re less likely to enjoy yourself. It’s a self-fulfilling cycle. Try not to focus on your ED when you’re getting intimate with your partner. Instead, enjoy the time you have together. Deep breathing exercises may help you relax. Massage techniques may also bring you simple pleasure and relaxation through touch. The more relaxed you are, the more ready you’ll be for a fulfilling and stress-free sexual experience. Rediscover each other Do you remember when you and your partner first started dating and every touch you shared was exciting? Do you remember what it was like to explore and discover each other’s likes and dislikes? Try to relive that time together. Kiss and laugh and experiment. Take your mind off the clock and enjoy your time together. It’s OK if you need to do more touching and caressing to reach a state of arousal. You may even find that you love the extra foreplay and become more in tune with your partner than ever before. Avoid unhealthy habits Certain lifestyle habits can make ED worse. To help manage ED and enjoy a healthy sex life: quit smoking
Improved immune function Have a glass of Cranberry juice daily to increase your body's ability to fight aliments, infections and diseases and stay...
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Passionate love feels like instant attraction with a bit of nervousness. It's the "feeling of butterflies in your stomach,"Lewandowski says. "It's...
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Beginning between ages 40 and 50, men should see their urologist yearly for a rectal exam and PSA testing. If you have a family history of prostate...
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Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the...
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Acute prostatitis most commonly presents with sudden symptoms of chills, a fever, a severe burning sensation while peeing, or difficulty draining...
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5 Ways to Increase Sperm Count Naturally Eat Zinc Food Items to increase sperm count. Zinc happens to be the most important mineral when it comes...
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