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How do I lower my PSA naturally?

While further testing is important, there are natural measures that can help lower PSA levels. Diet changes: A healthy diet that includes more fruits and vegetables with fewer amounts of meats may result in lower PSA levels. ... Exercise: Obesity contributes to many health problems including those of the prostate. More items...

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Natural methods may help lower elevated PSA.

Prostate-specific antigen, or PSA, is a protein produced by prostate cells in men. The PSA test is a screening tool used to gauge the amount of PSA present in the blood. Elevated PSA levels may point to several medical and non-medical conditions. Some of these conditions may benefit from natural methods to lower elevated PSA.

Natural methods to lower elevated PSA

Higher PSA levels are not a cancer diagnosis in and of themselves. Further evaluation is warranted to determine the underlying cause contributing to abnormal PSA results. While further testing is important, there are natural measures that can help lower PSA levels. Diet changes: A healthy diet that includes more fruits and vegetables with fewer amounts of meats may result in lower PSA levels. Excessive dairy products may contribute to poor prostate health. Eating antioxidant rich fruits and vegetables such as berries, tomatoes and leafy greens, helps protect the body from the damaging effect of oxidation on tissues. Although meats need not be eliminated, switch to leaner options such as omega-rich fish and chicken. Protecting your prostate health and lowering PSA levels can be as simple as making healthier meal choices. Exercise: Obesity contributes to many health problems including those of the prostate. With exercise and weight loss, PSA levels can benefit. Manage stress: As with many health conditions, stress can negatively affect prostate health and PSA levels. A lifestyle that is balanced and relaxed helps maintain good prostate health. Aspirin regimens: Some studies have suggested a positive link between aspirin use and prostate health. Talk to your doctor before taking aspirin. Elevated PSA is a frightening scenario and it’s easy to dwell on negatives such as the cancer risks. However, by proactively taking natural prevention methods to lower PSA levels, a healthy prostate is an obtainable goal for all men. For more information on PSA levels and prostate health, please contact us today.

Related links

Prostate Cancer and Aspirin Use: Synopsis of the Proposed Molecular Mechanisms

Harvard Medical School – Prostate diet and exercise tips

Harvard Medical School – Stress and the prostate

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How common is prostate cancer in older men?

According to guidelines from the American Society of Clinical Oncologists, prostate cancer is more than twice as likely in people over 70 than in younger people. They're also more than four times as likely to have advanced prostate cancer. And they're more likely to die from the disease.

With the exception of skin cancer, prostate cancer is the most common type of cancer in men in the U.S. In 2022, nearly 270,000 men will be diagnosed with prostate cancer, the American Cancer Society estimates. The average age of diagnosis is 66. But as you get older, your chances of developing the disease go up. The questions of whether to screen for prostate cancer and whether to treat it become more complicated with age. And, if you’re older, the disease can be more deadly. According to guidelines from the American Society of Clinical Oncologists, prostate cancer is more than twice as likely in people over 70 than in younger people. They’re also more than four times as likely to have advanced prostate cancer. And they’re more likely to die from the disease. But keep in mind that age is just a number. While the risk goes up with each birthday, there’s no particular age at which prostate cancer becomes most dangerous. When you and your doctor discuss diagnosis and treatment options, the focus should not only be on your chronologic age -- the number of years you’ve been alive -- but on what’s called your biologic age.

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