Photo: Anete Lusina

How do I fill my balls?

Exercise Regularly Exercise can actually help boost your semen production. Strength training not only increase testosterone but also enhances blood flow to the testicles. Exercises such as squats, leg presses, lunges etc. flushes your testicles with fresh blood that brings a lot of minerals and nutrients with it.

lybrate.com - Ways to Boost Semen Volume Naturally by 500% - Lybrate

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Ways to Boost Semen Volume Naturally by 500%

Pleasure that you experience on ejaculation clearly depends upon your semen volume. More semen requires stronger and multiple contractions to ejaculate and these contractions multiply pleasure many times. Moreover, most men measure their manhood with the volume of semen they produce. Last, but not the least, more semen tends to be good for fertility too, since it leads to a better sperm count. It is but natural that a lot of men wish they could produce more semen. Here are some simple and easy ways to boost your semen production:

1. Drink More Water

Like all your other body fluids, semen production also depends upon your water intake. Lack of water or dehydration can result in reduced semen volume. Thus, you must consume a lot of water through the day. Typically, you must stick to 7-8 glasses every day. If you work outdoors or sweat a lot, then you must drink even more water. It's a great idea to supplement your water intake with other drinks like fruit juices etc. Pineapple juice is supposed to be great for increasing semen production in men. Thus, you must try to have it at least once a day. At the same time, you must avoid soft drinks and other drinks that have caffeine in them since they result in dehydration.

2. Exercise Regularly

Your lifestyle is one of the most important factors that affects your semen volume. Exercise can actually help boost your semen production. Strength training not only increase testosterone but also enhances blood flow to the testicles. Exercises such as squats, leg presses, lunges etc. flushes your testicles with fresh blood that brings a lot of minerals and nutrients with it. These nutrients and minerals are required by your testicles to produce more semen. Thus, you must make sure that you workout for at least 4-5 days a week. A lot of guys in the gym skip their legs workout. You must never skip your legs workout if you aim to increase your semen production.

3. Wear Lose Boxers

Tight underpants are not so suitable for increasing semen production. This is because they can make your testicles cling closer to the body resulting in increased scrotal temperature which affects your semen production and sperm count negatively. Thus, it's a great idea to wear loose and cool boxers in place of tight underpants.

4. Stop Drinking Alcohol

Alcohol affects your liver function and it can raise estrogen levels in your body dramatically. This tends to lower your testosterone and thus, you must avoid drinking alcohol.

5. Have Less Sex

I am sure not many guys would approve of this, but abstaining from sex for a few days can be great to build both your semen volume and consistency. Just about two or three days are more than enough to notice a difference in your semen volume and thickness.

6. Try a Natural Semen Enhancer

Natural semen enhancement pills are getting increasingly popular with men seeking sexual enhancement. These pills are a potent mix of natural ingredients, including herbs, minerals, vitamins and amino acids that can make your produce up to 500% more semen within a few months. Moreover, such pills also help boost your libido or sexual desire. Yet another benefit is that such pills can help you get harder and stiffer erections too, since they increase blood flow to the penis.

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What color is low sperm count?

Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid.

andrologycenter.in - Difference between White and Clear Semen - Andrology Center

Difference between White and Clear Semen Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen is the fluid emitted during ejaculation. Its constituents are sperms and seminal plasma. The fluid part originates from the seminal vesicles, prostate, and organs in the proximity. It contains fructose, amino acids, nutrients, and hormones to nourish sperms for successful fertilization. Sperms make up about 2%-5% of the total fluid volume. They are produced in the testicles, mature in the epididymis, and pass through the vas deferens before ejaculation. Semen quality may be assessed by observing its color. Clear semen typically refers to the pre-ejaculated fluid and white semen is part of the ejaculation. Clear semen may result in case of frequent ejaculation and may indicate low sperm count. White semen indicates less frequent ejaculations and is a thick and cloudy fluid. The viscosity and sperm count of white semen are also significantly higher. Semen Quality and Male Infertility The sperm count in white and cloudy semen is better than watery and clear semen. Watery semen may sometimes be considered as an indicator of fertility issues in males. In most cases, clear semen is indicative of a transient problem that may resolve spontaneously. Clear semen may also be common in males who ejaculate often, generally several times a day. Call us now to get your semen test or sperm DFI test done! Make an Appointment

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