How do I bring my acid level down?

Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.

peakalkalinity.com - Signs Your Body is Too Acidic and How to Fix It - Peak Alkalinity

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Bodily fluids such as saliva, urine and blood play a vital role in how our body functions. However, too much acid buildup in these fluids can cause severe illnesses and health issues. Find out below how to fix these problems and get on the road to better health.

What is “Acidity”?

Acidity or acidosis refers to the amount of acid build up in our body. For our bodily fluids to do their job, we must maintain a healthy pH of 7.0 or above. Anything below that number is considered acidic. You may have an excess of acid in your body if you are experiencing one or more of these ailments:

Struggle to Lose Weight

Muscle Aches

Fragile Bones/Osteoporosis

Dental Issues

Tiredness or Insomnia

An Increase in Mucus

Dermatological Problems

Our bodies become more acidic for many reasons. The kinds of food we eat and beverage choices all affect the build up acid in our bodies. Alcohol, caffeine, processed foods and sugar all increase the body’s acidity levels. The air we breathe and environmental factors can also have an impact on acidosis forming.

How to Fix It

While you may feel the damage is already done, it can easily be fixed. Follow these tips to help rid your body of acid build up: Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract. Remove the Junk – Processed foods, sugary drinks, caffeine and alcohol all affect our body’s acid levels. They strip the calcium and magnesium from our muscles and bones leaving us susceptible to developing osteoporosis and other illnesses. Change your Diet – Eating right goes hand in hand with a healthy lifestyle but it’s what you eat that helps neutralize acid in your body. Green, leafy vegetables such as kale, broccoli, arugula and celery have alkalizing properties that can combat the acid. Dried fruit and seafood (salmon and mackerel) provide the calcium and magnesium your body loses due to acidosis. Rid your body of harmful acid and toxins by following a healthy regime of the right foods, exercise and staying hydrated. Visit us at Peak Alkalinity to discuss the health benefits of alkaline water. Peak Alkalinity is based out of Fairhope, Alabama and sells premium water ionizers and a line of supporting products to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including massages, mineral showers and more. © Hummingbird and South 2018: Reproduction without explicit permission is prohibited. All Rights Reserved. “We Put You Online So You Don’t Get Left Behind.”

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Is A Banana Acidic?

Bananas. “Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St.

everydayhealth.com - 7 Low-Acid Foods to Add to Your Reflux Diet - GERD Center

Regular heartburn sufferers know the importance of avoiding the foods that trigger their reflux. Certain foods that are high in saturated fat, for example, can loosen the pressure of the sphincter muscle, located at the top of the stomach. If it’s not tightly “shut,” it allows food and stomach acid to backwash into the esophagus and throat, causing heartburn. While keeping acids in their place is one way of avoiding heartburn, another school of thought encourages avoiding highly acidic foods, too, as a way of stopping the acid before it’s even in the stomach. Quick chemistry lesson: Water’s pH is 7, which is neutral. Anything lower is acidic, and anything higher is basic (or alkaline). Dropping by 1 on the pH scale means the acidity is 10 times higher, so even small decreases in pH can mean big increases in acidity. A normal stomach pH is between 1 and 4. It’s already acidic. “The stomach’s pH is low because it secretes gastric acid, which plays a large role in food breakdown,” explains Michelle Duong Davenport, MA, an adjunct instructor at New York University and a researcher at the NYU School of Medicine.

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