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How can older men increase urine flow?

Go with the Flow Keep yourself active. Lack of physical activity can make you retain urine. ... Do Kegel exercises. Stand at or sit on the toilet and contract the muscle that allows you to stop and start the flow of pee. ... Meditate. Nervousness and tension cause some men to urinate more often. ... Try double voiding.

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BPH is a common (and frustrating) condition. It affects almost 50% of men by age 60. As you get older, your prostate can become enlarged, pressing on your urethra and on part of your bladder . It doesn’t mean you have prostate cancer or that you’ll get prostate cancer in the future. But it can sometimes cause problems, like bladder or kidney damage, and incontinence . If you have benign prostatic hyperplasia ( BPH ), you know the routine. You get out of bed in the middle of the night with an urgent need to pee, you stand over the toilet ... and nothing. All that comes out is a dribble. You still feel like you have to go. It may even be painful. And, the worst of it is, you’ll be back to the bathroom again before the night is over.

Go with the Flow

There are medications that can treat BPH, and if it becomes unmanageable, surgery can be an option. There are also exercises and stress management techniques you can practice on your own to help manage BPH and bring your urinary problem under control. Keep yourself active. Lack of physical activity can make you retain urine. Activities like walking, jogging, and swimming can help reduce urinary problems. Do Kegel exercises. Stand at or sit on the toilet and contract the muscle that allows you to stop and start the flow of pee. Hold it for 5 to 10 seconds. Do this 5 to 15 times, 3 to 5 times a day to help with bladder control and function. Meditate. Nervousness and tension cause some men to urinate more often. Try meditation along with exercise to help reduce stress. Try double voiding. When you do urinate, go once and then try to go again a few moments later. This will help you to fully empty your bladder, lessen the feeling of constantly having to pee, and maybe save you another trip to the bathroom.

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According to the International Society for Sexual Medicine, the 2010 National Survey of Sexual Health and Behavior found almost 25% of partnered women over age 70 had sex more than four times a week. "Frequency of sex seems to decrease overall as couples age," Howard says.

Among people in their 70s, a 2015 study1 published in the Archives of Sexual Behavior found 33% of sexually active men and 36% of sexually active women had sex at least twice a month. For people in their 80s, 19% of sexually active men and 32% of sexually active women had sex at least twice a month. According to the International Society for Sexual Medicine, the 2010 National Survey of Sexual Health and Behavior found almost 25% of partnered women over age 70 had sex more than four times a week. "Frequency of sex seems to decrease overall as couples age," Howard says. Though citing studies on older adults' sex lives like those above, she adds: "Age is just a number!" Lauren Fogel Mersy, PsyD, psychologist and AASECT-certified sex therapist, adds: "All aspects of our sexuality can change as we age. Arousal and orgasms might take longer, desire can lower, and sexual frequency can certainly decline, particularly as a relationship matures over years. Of course, this won't be true for everyone, but it is common."

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