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How can I save my prostate?

Maintain a Balanced Diet. They're probably not your favorite part of any meal, but green, leafy vegetables are a good first step toward a healthy prostate. ... Get Some Sun. Don't ditch the sunscreen, but don't hide from the sun either. ... Get Screened.

hopkinsmedicine.org - Tips for Keeping a Healthy Prostate | Johns Hopkins Medicine

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Health Ask The Expert

1. Maintain a Balanced Diet

They’re probably not your favorite part of any meal, but green, leafy vegetables are a good first step toward a healthy prostate. These vegetables are full of important vitamins and antioxidants that keep you — and specifically, your prostate — healthy. So look for some healthy recipes that have lettuce, spinach, kale and broccoli to make your prostate-healthy dinner delicious. While you’re filling your plate with these leafy greens, avoid charred meats. There is believed to be a link between PhIP, a chemical compound released when meat is charred, and an increased risk of cancer.

2. Get Some Sun

Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer. Vitamin D also helps keep us healthy in other ways. It’s good for heart health, and it keeps your kidneys and pancreas healthy.

3. Get Screened

Prostate cancer screening recommendations are different depending on whether you’re in a high-risk or an average-risk group. If you are in a high-risk group, you should consider getting screened for prostate cancer starting at age 40. Men who are at normal risk are encouraged to consider screenings starting at age 55.

Men with a higher risk of developing prostate cancer include:

African-Americans

People of Scandinavian descent

Anyone who has two or more family members who were diagnosed with prostate cancer Screenings can include a digital rectal exam and a prostate-specific antigen (PSA) blood test. If your PSA test indicates an above-normal result and you’ve had a normal digital rectal exam, you may be a candidate for the prostate health index test. This blood test is similar to the PSA test, but it provides results with a higher specificity. The test was FDA-approved in 2012, and Johns Hopkins is one of a few American medical centers to perform the test regularly. There are pros and cons to some prostate cancer screenings, and a decision to begin screenings should be made with your doctor.

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How can I strengthen my prostate naturally?

8 Tips for Better Prostate Health Maintain a healthy weight. Obesity is linked to several prostate health issues, including prostate cancer. ... Eat more vegetables. ... Reduce consumption of red meat. ... Know your risk and get tested. ... Exercise regularly. ... Hydrate daily. ... Manage stress. ... Stop smoking.

healthmatters.nyp.org - How To Improve Your Prostate Health - Health Matters

In the U.S., about 1 in 9 men will be diagnosed with prostate cancer during his lifetime. “After skin cancer, prostate cancer is the most common cancer among American men, but this disease can be prevented with simple lifestyle changes or detected early,” says Dr. Gerald Wang, chief of urology at NewYork-Presbyterian Queens and assistant professor of clinical urology at Weill Cornell Medicine. “An adult male who follows dietary guidelines, schedules regular checkups, and receives recommended screenings can live a longer and healthier life.” To raise awareness about preventable conditions among men, Dr. Wang offers eight tips for a healthier prostate:

1. Maintain a healthy weight.

Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight.

2. Eat more vegetables.

A diet rich in green, leafy vegetables is important for a healthy prostate. Vitamins and antioxidants found in vegetables keep you and your prostate healthy. Try adding lettuce (romaine is among the most nutritious varieties), spinach, kale, and broccoli to your meals each day.

3. Reduce consumption of red meat.

Heavy consumption of red meat has been associated with PhIP, a chemical compound released when red meat is charred, which can cause an increased risk of prostate cancer. By eating red meat only on special occasions, you can reduce your risk.

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