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How can I relax my prostate naturally?

Natural remedies for an enlarged prostate Saw palmetto (Serenoa repens) Saw palmetto is a palm native to the southeastern United States. ... Rye grass pollen (Secale cereale) ... Stinging nettle. ... Pygeum africanum (Prunus africana) ... Lycopene. ... Green tea. ... Zinc. ... Soy. More items...

medicalnewstoday.com - 10 natural remedies for enlarged prostate and lifestyle tips

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In this article, we detail 10 natural remedies for an enlarged prostate and discuss its causes and risk factors. BPH is not usually a severe health threat, although it can affect a person’s quality of life. An enlarged prostate, or benign prostatic hyperplasia (BPH), can cause frustrating and uncomfortable symptoms — most commonly, urinary and sexual difficulties. However, several natural remedies and lifestyle changes can help ease the symptoms. Prostate enlargement happens when an accumulation of androgens prevents prostatic cell death and promotes cell proliferation, increasing the size of the prostate gland. The severity of a person’s BPH symptoms will determine their treatment options. If the condition is negatively affecting the person’s quality of life, doctors may prescribe medications, such as alpha-blockers and 5-alpha reductase inhibitors, or even surgical intervention. Alpha-blockers help reduce BPH symptoms by relaxing muscles in the urethra and the neck of the bladder, which can improve urine flow. The drug 5-alpha reductase converts testosterone into dihydrotestosterone (DHT). DHT is an androgen that prevents the death of prostate cells and promotes their proliferation. Through these effects, it increases the size of the prostate gland. Inhibiting the production of this androgen can help slow or stop prostate growth.

Learn more about BPH, including its symptoms and medical treatments.

However, some people may wish to try natural remedies for BPH. Those wishing to try these remedies should consult a doctor or an integrative medicine physician first, if possible.

1. Saw palmetto (Serenoa repens)

Saw palmetto is a palm native to the southeastern United States. The extract of this plant is a popular herbal supplement for the treatment of BPH. Saw palmetto is an inhibitor of 5-alpha-reductase. It also has anti-inflammatory properties and can reduce the number of estrogen and androgen (DHT) receptors. Research has linked the daily consumption of saw palmetto extract with a reduction in BPH symptoms. The plant extract likely has this effect because it inhibits the production of DHT, a hormone that may play a role in causing prostate growth . However, a 2012 review involving more than 5,600 participants concluded that no significant difference existed between saw palmetto and a placebo in treating the symptoms of BPH. The National Center for Complementary and Integrative Health has since reiterated similar findings.

Learn more about saw palmetto for BPH.

2. Rye grass pollen (Secale cereale)

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Some people use herbal supplements made from rye grass pollen to treat BPH symptoms and reduce prostate inflammation. Cernilton is a common branded rye grass pollen pharmaceutical. This medication may be effective in slowing or stopping prostate growth. Rye grass extract contains substances that can inhibit prostatic cell growth and reduce inflammation, according to older studies . In turn, this may help improve BPH symptoms, such as frequent urination and nocturia. However, despite its popularity, contemporary research has not shown Cernilton to influence BPH symptoms in any large-scale scientific studies. Therefore, further research is necessary to establish the efficacy of this natural remedy.

3. Stinging nettle

Stinging nettle contains similar antioxidant and anti-inflammatory compounds as pygeum and saw palmetto. In fact, natural treatments for various urinary disorders often use nettle root in combination with saw palmetto. A 2019 review found that nettle root extracts can effectively reduce BPH symptoms and improve the overall quality of life of people with the condition.

4. Pygeum africanum (Prunus africana)

Pygeum africanum extract comes from the bark of the African plum tree. This extract offers many potential health benefits and contains a wide range of fatty acids, alcohols, and sterols, such as beta-sitosterol. These substances have an antioxidant and anti-inflammatory effect on the urogenital system. The urogenital system comprises the urinary and genital organs. Current research on the efficacy of Pygeum africanum extract is lacking. However, an older 2007 study of BPH treatment outcomes across six European countries reported positive improvements in those taking the extract. Researchers found that after 1 year of therapy, 43% of participants who received either Pygeum africanum or Serenoa repens (saw palmetto) showed an improvement in their International Prostate Symptom Scores (IPSS) and in their quality of life. However, other alternatives are more environmentally friendly, as the current overharvesting of pygeum bark is threatening the survival of the species.

5. Lycopene

Lycopene is a naturally occurring pigment present in many fruits and vegetables. A pilot study found that the daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigen levels. Tomatoes are the richest source of lycopene available to most people, but a few other fruits and vegetables contain lower levels of this antioxidant. Usually, the deeper the color of a pink or red fruit or vegetable, the higher its lycopene content.

Other sources of lycopene include:

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6. Green tea

Green tea contains high levels of antioxidants, some of which research has shown to enhance the immune system and potentially slow the growth of benign prostate cells. However, it is important to keep in mind that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden urge to urinate, potentially worsening BPH symptoms.

Learn more about green tea and BPH here.

7. Zinc

Estrogen inhibits the uptake of zinc in the intestines. As a person’s estrogen levels increase with age, their intake of zinc decreases. Research suggests that a chronic zinc deficiency may increase the likelihood of BPH and prostate cancer in those aged over 50 years. Taking zinc supplements or increasing the dietary intake of zinc can lower a person’s risk of having a zinc deficiency. Zinc can also decrease the production of DHT and inhibit this androgen from binding to receptors, potentially reducing BPH symptoms. Poultry, seafood, and several seeds and nuts, such as sesame and pumpkin seeds, contain zinc.

8. Soy

Soy is an inhibitor of 5-alpha-reductase and a low potency estrogen. Soy may block the receptor sites that the stronger estrogens use to increase the accumulation of DHT. Beta-sitosterol is a major compound that occurs naturally in soy. An older clinical trial found that people with BPH who took a 20-milligram (mg) dose of beta-sitosterol three times a day experienced an increase in urinary flow and a decrease in residual urine volume in the bladder.

9. Omega-3

A diet rich in omega-3 fatty acids can help reduce the action of compounds that play a role in prostate inflammation. Foods rich in omega-3 fatty acids include cold-water fish, such as salmon, mackerel, and sardines, as well as eggs, walnuts, and some vegetable oils.

Learn more about the health benefits of omega-3 fatty acids.

10. Cranberry

Cranberries contain phytonutrients with anti-inflammatory properties.

In a small 2010 study, 21 men took 500 mg of dried cranberry powder three times daily for 6 months. Compared with those in the control group, the participants in the cranberry group had a greater improvement in their IPSS, quality of life, and urinary flow measurements.

medicalnewstoday.com - 10 natural remedies for enlarged prostate and lifestyle tips

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