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How can I permanently lower my uric acid?

This article reviews natural ways to help lower uric acid levels. Limit purine-rich foods. ... Eat more low purine foods. ... Avoid medications that raise uric acid levels. ... Maintain a healthy body weight. ... Avoid alcohol and sugary drinks. ... Drink coffee. ... Try a vitamin C supplement. ... Eat cherries. More items... •

medicalnewstoday.com - 11 natural ways to lower uric acid - Medical News Today

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Gout is a type of arthritis that develops when blood uric acid levels are atypically high. The uric acid forms crystals in the joints, often in the feet and big toes, which causes severe and painful swelling. Some people need medication to treat gout, but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of the condition and may even prevent flares. However, the risk of gout depends on several factors, not just lifestyle. Risk factors include having obesity, being male, and having certain health conditions. This article reviews natural ways to help lower uric acid levels. 1. Limit purine-rich foods Share on Pinterest Adriana Duduleanu/EyeEm/Getty Images Purines are compounds that occur naturally in some foods. As the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods causes the production of too much uric acid, which may lead to gout. Some otherwise nutritious foods contain a high amount of purines, which means a person may wish to reduce their intake instead of eliminating them all. Foods with high purine content include: wild game, such as deer (venison)

trout, tuna, haddock, sardines, anchovies, mussels, and herring

excess alcohol, including beer and liquor

high fat foods, such as bacon, dairy products, and red meat, including veal

organ meats, such as liver and sweetbreads

sugary foods and beverages Foods with moderate purine content include: deli meats

most other meat, including ham and beef

poultry

oyster, shrimp, crab, and lobster Learn more about a diet for gout.

2. Eat more low purine foods While some foods have a high purine level, others have a lower level. A person may include them in their diet to help lower their uric acid levels. Some foods with low purine content include: low fat and fat-free dairy products

peanut butter and most nuts

most fruits and vegetables

coffee

whole-grain rice, bread, and potatoes While dietary changes alone will not eliminate gout, they may help prevent flare-ups. It is also important to note that not everyone who gets gout eats a high purine diet. Learn about foods to eat and avoid on a low purine diet. 3. Avoid medications that raise uric acid levels Certain medications may elevate uric acid levels. These include: diuretic drugs, such as furosemide (Lasix) and hydrochlorothiazide drugs that suppress the immune system, especially before or after an organ transplant

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low dose aspirin Drugs that raise uric acid levels may offer essential health benefits, but people should speak with a doctor before stopping or changing any medications. 6. Drink coffee Research from 2015 indicates that people who drink coffee are less likely to develop gout. A 2016 meta-analysis looked at 11 studies. The authors concluded that there might be a link between drinking coffee and having a lower risk of gout. However, there was insufficient evidence of a strong association. 7. Try a vitamin C supplement In a 2021 review , researchers noted that many previous studies show a positive correlation between vitamin C intake and blood uric acid levels. However, while they noted this effect, they also stated that no study had found conclusive evidence that vitamin C can prevent or reduce gout attacks. Learn more about vitamin C. 8. Eat cherries Researchers have studied cherries and their effects on gout for several years. According to a 2019 study , scientists noted several properties of this fruit that may help reduce inflammation. However, they also noted that additional studies into the effects of cherries on gout are necessary. Learn more about the benefits of cherry juice for gout here. 9. Try supplements Certain supplements may help with lowering blood uric acid levels. Some potentially beneficial supplements include: vitamin C

omega-3 fatty acid

folic acid

turmeric capsules Before adding supplements to their diet, a person should consult a doctor. They can make sure supplements will not interfere with their current medications. 10. Balance insulin People with gout have an increased risk of diabetes. According to the Arthritis Foundation, females with gout are 71% more likely to have type 2 diabetes than people without gout, while males are 22% more likely. Diabetes and gout have common risk factors, such as being overweight and having high cholesterol. A study from 2015 showed that starting insulin treatment for people living with diabetes increased blood uric acid levels. A doctor will consider a person’s uric acid levels before prescribing insulin.

medicalnewstoday.com - 11 natural ways to lower uric acid - Medical News Today

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