How can I naturally flush my liver?

Here is our list of the top eight super-foods to naturally detox and cleanse your liver. Tea. Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver. ... Cruciferous vegetables. ... Turmeric. ... Citrus. ... Beetroot. ... Garlic. ... Walnuts. ... Olive oil.

mitoq.com - The 8 super foods that naturally cleanse your liver - MitoQ

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Here is our list of the top eight super-foods to naturally detox and cleanse your liver.

1. Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver. A study based in Japan found that drinking 5-10 cups of green tea a day was associated with improved blood markers of liver health. This may be down to a compound known to assist liver function named catechin. Green tea is packed full of this plant antioxidant. Just be mindful of green tea extract as it can have a negative effect.

2. Cruciferous vegetables

This includes, but is not limited to, broccoli, cauliflower, brussels sprouts, cabbage and kale. These vegetables are a major source of glutathione, which triggers the toxin cleansing enzymes of the liver. Eating cruciferous vegetables will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

3. Turmeric

In addition to its use as a spice and pigment, turmeric has been used in India for medicinal purposes for centuries. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. This spice helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production.

4. Citrus

While also providing a big hit of vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Grapefruit is particularly beneficial as it contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

5. Beetroot

Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system. But more impressively, beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity.

6. Garlic

Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. Supplementing with selenium gives our livers even more ammunition in the fight against the damage caused by oxidative stress. + Want to know more? Read our article about 'Supporting your liver with the stresses of a modern lifestyle.'

7. Walnuts

Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

8. Olive oil

Although it is a fat, olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body. It has also been shown to decrease the levels of fat in the liver.

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Do onions increase muscle growth?

Spring onions Scallion bulbs are a bright idea for your body; they contain allicin, which aids muscle repair and increases antioxidant activity, Phytotherapy Research reports.

menshealth.com - 10 best foods for building a six-pack - Men's Health

Spring onions

Scallion bulbs are a bright idea for your body; they contain allicin, which aids muscle repair and increases antioxidant activity, Phytotherapy Research reports.

Fennel

Ditch the bananas. This herb provides potassium aplenty. One bulb has 27% of your RDA, helping fight gas and curb hunger. You’ll be all bulk and no bloat.

Rocket

Packed full of nitrate, these greens boost your blood flow and oxygen supply, so you can make better use of your gym time. Your muscle gains are sure to rocket.

Avocado

The flesh is full of vitamin B6, which reduces fatigue and helps your body turn carbs into energy. Pick up a pear and power through pre-holiday workouts.

Mint

Working for six-pack definition stresses your abs, which can lead to spasms and knots. Mint works as a natural muscle relaxant. Leaf the pain out of training.

Chilli

Beat infections with beta-carotene. Chilli ups your dose of multiple vitamins to keep germs at bay – useful if the guy on the bike before you didn’t wipe it down.

Tuna steak

This meaty fish is heart-healthy. It’s rich in potassium but sodium-poor, curbing your risk of high BP. It also reduces water retention. Your abs have nowhere to hide.

Cucumber

As one of the few foods that contains silica, cucumber improves calcium assimilation to boost bone density and strength, keeping you in the running.

Red onion

It’s a top source of anti-inflammatory quercetin, a flavonoid that increases your nitric oxide, for better stamina, says the American Journal of Clinical Nutrition.

Lemon

This sharp finisher is packed with vit C – an ally for energising iron. It enhances the mineral’s absorption, squeezing more from the rocket and tuna: a perfect pairing.

Photography: Louisa Parry

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