Photo: Ivan Samkov

How can I increase my testosterone or last longer in bed?

Some of these treatment options include: Delay sprays or wipes. Kegel exercises that will help strengthen your pelvic floor muscle. The edging technique or squeeze technique. Prescription medications or antidepressants. Thick or desensitizing condoms. Changing up your sex positions.

promescent.com - Do Testosterone Supplements Make You Last Longer in Bed?

Which nuts are best for testosterone?

Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a whopping 988% of the...

Last updated Oct 22, 2021

How do you know if you can't have kids?

You're generally diagnosed with infertility if you don't get pregnant after 1 year or more of trying, or if you have multiple. There are treatments...

Last updated Jun 19, 2019

Promotion

Question asked by Tyler S. Question My testosterone levels weren't what they used to be as I've aged, which seems to be a normal trend among men. I've started taking a supplement from Amazon and can feel a difference in energy. My sexual desire has also returned, but I want to be able to last a little longer in bed. Sometimes I'll reach orgasm in 2-minutes, other times it can take up to 5-6 minutes. Is it true that taking a testosterone supplement will also make me last longer in bed?

For men, testosterone (or the lack of it) can affect the body in many ways.

Studies show that testosterone can affect bone mass, muscles, and libido.

Men naturally produce less testosterone as they get older, although other physiological conditions (i.e., injury, obesity, diabetes) can affect these levels as well. Because testosterone affects a person's sex drive, it's natural to think that a supplement will help one last longer in bed.

Does it help you last longer?

While reports show boosted testosterone levels may help with conditions like erectile dysfunction, if testosterone levels were below normal, it won't help with premature ejaculation. Overall, a testosterone supplement can help increase your sexual desire and may make it easier to get an erection, but it won't necessarily help with stamina or ejaculation times.

Potential Side Effects

Testosterone supplements can also come with several side effects, such as:

Depression

Heart Problems

Aggression

Liver Toxicity

Infertility

Breast enlargement (gynecomastia)

Stimulation of the bone marrow to make too many red blood cells which could cause clotting

Alternate Treatments to Last Longer in Bed

About 1 in 3 men report earlier than desired ejaculation.

There are many options specifically for men that want to prolong intercourse. Some of these treatment options include:

Delay sprays or wipes

Kegel exercises that will help strengthen your pelvic floor muscle

The edging technique or squeeze technique

Prescription medications or antidepressants

Thick or desensitizing condoms

Changing up your sex positions

Learn more: Last Longer In Bed (Ultimate Guide)

Takeaways

Realistically, you want to take testosterone supplements to address a specific issue rather than generic, hypothetical benefits. Typically, it's better to improve your testosterone levels naturally through diet, exercise, and avoidance of drugs that affect your levels (i.e., cigarettes and alcohol). If you'd like to specifically address performance issues in bed, it would be best to seek an option that is designed to do just that. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

Can large doses of vitamin D cause weight gain?

Despite these findings, the current body of research suggests that consuming higher amounts of vitamin D has little effect on weight gain or loss....

Last updated Mar 24, 2019

How do I know if I have hormonal belly fat?

6 signs your hormones are making you gain weight and how to get rid of hormonal belly You feel less satiated after eating. ... You're always...

Last updated Oct 5, 2022

Promotion

What is a good resting heart rate for 70 year old?

A normal heart rate for seniors is between 60 and 100 beats per minute. However, the resting heart rate for seniors can differ from their heart...

Last updated Aug 17, 2020

What is best food before bed?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Nov 12, 2021

Promotion

How long can a woman hold sperm?

5 days Knowing that sperm live for 3–5 days in the female reproductive system, for example, means you could have sex several days before your...

Last updated Mar 17, 2020

Promotion

What can I take to last hours in bed?

Take Viagra Though sildenafil (Viagra) is usually prescribed to treat people who have trouble keeping an erection, research shows that it can help...

Last updated Oct 19, 2019