How can I increase my hemoglobin in 10 minutes?

Nettle is a herb that is a great source of vitamins B and C along with iron, all of which play a key role in raising hemoglobin levels. Add about two teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for about 10 minutes. Strain and add a dash of honey. Drink this twice daily.

ndtv.com - How To Increase Hemoglobin: Natural Ways To Up Your Platelet Count

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Highlights Hemoglobin is an iron rich protein that's present in the red blood cells

It is important to maintain normal levels of haemoglobin in your blood

There is a chance that you may be anaemic

How to increase hemoglobin: Hemoglobin is an iron rich protein that's present in the red blood cells and is responsible for carrying oxygen throughout the body. According to health experts, it is important to maintain normal levels of haemoglobin in your blood for your body to function properly, which is 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the blood platelets or hemoglobin levels tend to decrease, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness and rapid heartbeat. If the level of haemoglobin falls significantly, there is a chance that you may be anaemic. In fact, it is said that most girls in India are iron deficient and are anaemic. In order to ensure that your blood platelets are in place, you must load up on iron rich foods and other foods that have essential nutrients like folic acid, vitamin C and others. We suggest a list of foods that will help boost your hemoglobin levels.

Foods that help increase hemoglobin levels:

1. Increase folic acid intake

Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to low levels of hemoglobin. Some of the good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts. Beetroot, in fact, is one of the highest sources of folic acid.

2. Drink nettle tea

3. Load up on vitamin C

It is important to take a combination of iron and vitamin C as the latter is a carrier rich molecule that could be used for better absorption of iron. Eat vitamin C rich foods like lemon, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers. how to increase hemoglobin naturally: It is important to take a combination of iron and vitamin C

4. Eat a lot of iron rich foods

Iron deficiency is the most common cause of low hemoglobin levels. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.

5. Do not forget to include more apples

An apple helps maintain a normal level of hemoglobin, as it is rich in iron plus other healthy nutrients that are required for healthy hemoglobin count. You can either eat one apple a day, or drink juice made with half apple and half beetroot juice twice a day.

6. Avoid iron blockers

Try not consuming coffee, tea, cola, wine or beer, all of which are generally considered iron blockers, especially if you already have low hemoglobin levels. Load up on these foods and avoid any iron blockers that cause harm. Consult a doctor in case the hemoglobin levels fall significantly.

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Where does it hurt the least to draw blood?

The median cubital creates less bruising and pain than other draw sites. Within the antecubital fossa, this vein poses the least amount of risk. Unlike the cephalic and basilic veins, the median cubital vein is not near major nerves or arteries.

phlebotomyu.com - Top Vein Sites Used in Phlebotomy | PhlebotomyU | CPT1 Course

The cephalic vein is a safe secondary option if the median cubital vein is not working. This vein can be found along the upper arm to the thumb, but it is commonly drawn from the forearm or antecubital fossa area. Also found in the antecubital fossa, the basilic vein serves as a last resort for blood draws. It is not as close to the skin surface as the median cubital and cephalic veins, which poses a greater risk of damage to the median nerve and brachial artery. While the median cubital, cephalic, and basilic veins are the most popular draw sites for blood draws, phlebotomists may resort to other draw sites if their ability to draw is restricted. Patients who are dehydrated, obese, terminally ill, or ‘hard sticks’ often get their blood drawn in other locations rather than the antecubital fossa. The dorsal venous network is the next most common vein site for phlebotomists. Dorsal hand veins are often utilized for intravenous infusions but are viable options for blood draw sites. However, drawing blood from the hand is affiliated with higher levels of pain and less control. As a countermeasure, phlebotomists anchor the vein with their hand to stabilize it for the draw.

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