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How can I hold my sperm for a long time?

Home remedies for premature ejaculation Dietary changes. In addition to zinc, magnesium also plays a role in your sexual health and may play a role in premature ejaculation, according to research. ... Pause-squeeze technique. ... Stop-start technique. ... Pelvic floor exercises. ... Masturbation. ... Avoid intercourse for a period of time.

healthline.com - Premature Ejaculation: Symptoms, Causes, Treatment - Healthline

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. What is premature ejaculation? Ejaculation is the release of semen from the penis during an orgasm. When ejaculation occurs faster than you or your partner would like, it’s known as premature ejaculation (PE). PE is common. About one in three men between the ages of 18 and 59 experiences PE at some point. PE is also known as: rapid ejaculation

premature climax

early ejaculation Is premature ejaculation a type of sexual dysfunction? PE is considered a type of sexual dysfunction. Sexual dysfunction refers to any of several types of problems that keep a couple from fully enjoying sexual activity. PE isn’t the same as erectile dysfunction (ED). ED is the inability to achieve and maintain an erection that allows for a satisfying sexual experience. However, you may experience PE along with ED. What are the symptoms of premature ejaculation? Occasional episodes of PE usually aren’t anything to worry about. You may need treatment if PE occurs frequently or has occurred for an extended period of time. The main symptom of PE is the regular inability to delay ejaculation for more than a minute after penetration during intercourse. Rapid climax during masturbation may also be an issue for some people. If you experience premature ejaculation sometimes and normal ejaculation other times, you may be diagnosed with natural variable premature ejaculation. PE is usually categorized as lifelong or acquired. Lifelong (primary) PE means you’ve had this experience always or almost always since your first sexual experience. Acquired (secondary) PE means you’ve had longer lasting ejaculations in your life, but have developed PE. What causes premature ejaculation? There are psychological or emotional components to PE, but there are also other factors that contribute to it. Some psychological components may be temporary. For example, a person may have experienced PE during early sexual experiences, but as they grew older and had more sexual encounters, they learned strategies to help delay ejaculation. Likewise, PE may become an issue as a person gets older and has more trouble maintaining an erection. PE may be caused by underlying conditions or mental health concerns too, including: poor body image or poor self-esteem

depression

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history of sexual abuse, either as the perpetrator, or as the victim or survivor Guilt may also cause you to rush through sexual encounters, which can lead to PE. Other things that can lead to PE include: worrying about ejaculating too early

anxiety about limited sexual experience

problems or dissatisfaction in your current relationship

stress Physical causes can also play a major role in PE. If you have difficulty maintaining an erection because of ED, you may rush through intercourse so that you complete it before losing the erection. Abnormal levels of certain hormones, such as testosterone, or chemicals produced by nerve cells called neurotransmitters may contribute to PE. Inflammation of the prostate or urethra can also cause numerous symptoms, including PE and ED. When to seek help Talk with a doctor if PE: is occurring or has occurred enough times to cause relationship problems

makes you feel self-conscious

keeps you from pursuing intimate relationships You may start with a primary care physician or seek out a urologist. A urologist is a doctor who specializes in the health of the urinary system and male sexual function. When you see your doctor, have the following information available: How long have you been sexually active?

When did PE become a concern?

How often does PE occur?

How long does it usually take before you ejaculate during intercourse and when you masturbate?

Do you use drugs or medications that may affect sexual performance?

Have you had sexual encounters that included “normal” ejaculation? If so, what was different about those experiences and the times when PE was an issue? In addition to working with a urologist or other physician, you may be advised to work with a mental health professional who specializes in sexual dysfunction. How to treat premature ejaculation In some cases, you may be able to treat PE with some changes to your sexual routine. You may be advised to masturbate an hour or so before intercourse, as this may help you delay ejaculation with your partner. You may also try temporarily avoiding intercourse altogether and engaging in other sexual activity and play with your partner. That may help relieve the pressure of performing during intercourse. Find Roman ED medication online. Start-and-stop and squeeze methods Two strategies you and your partner can employ are the start-and-stop method and the squeeze method. With start-and-stop, your partner stimulates your penis until you’re close to ejaculation. Then your partner should stop until you feel you’re in control again. Ask your partner to repeat this two more times. Then engage in a fourth attempt, allowing yourself to ejaculate. The American Urological Association recommends trying this three times a week until you feel you’re better able to control when you ejaculate. With the squeeze method, your partner stimulates your penis until you’re close to ejaculating. Then your partner firmly squeezes your penis until your erection starts to weaken. This should help you better realize the sensation just before climaxing so you can develop better control and be able to delay ejaculation. These strategies could take several weeks to become effective, and there is no guarantee that they alone with solve the issue. Pelvic floor exercises Certain muscle exercises may also help. In particular, you may benefit from male pelvic floor exercises. To find your pelvic floor muscles, concentrate on stopping urination in midstream or using certain muscles to keep you from passing gas. Once you understand where the muscles are, you can practice exercises known as Kegel maneuvers. You can do them standing, sitting, or lying down. To do Kegel maneuvers: Tighten your pelvic floor muscles for a count of three. Relax them for a count of three. Do this several times in a row throughout the day Work your way up to three sets of 10 repetitions each day. When doing Kegel exercises, be careful not to use your abdominal or buttock muscles instead of your pelvic floor muscles. Training your muscles may also take weeks or months to make a difference, depending on whether this is at the root of your PE. Decreased sensitivity Decreasing the sensitivity of your penis during intercourse may also help. Wearing a condom may decrease your sensitivity just enough to help you maintain your erection longer without ejaculating. There are even condoms marketed for “climax control.” These condoms contain numbing medications such as benzocaine to help dull the nerve responses of your penis slightly. Applying numbing agents directly to your penis about 15 minutes prior to intercourse may also be helpful, but discuss your options with your doctor first. ED medications If ED is a contributing factor, talk with your doctor about ED medications, such as tadalafil (Cialis) and sildenafil (Viagra). They may help you maintain an erection, which could lead to delayed ejaculation. These and other ED medications can sometimes take an hour to begin working. Getting the right dose may take some trial and error too, so be willing to work with your prescribing healthcare professional. Find Roman ED medication online. Talking with your partner If you experience PE, it’s important to talk about it with your partner, rather than ignore it or deny that it exists. Be calm and discuss your options. Both of you should understand that: PE is usually a treatable condition.

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It’s very common.

Exploring the causes and treatments for PE may help resolve other relationship issues or lead to treatment for anxiety, depression, or other mood disorders, as well as hormonal or other physical causes.

healthline.com - Premature Ejaculation: Symptoms, Causes, Treatment - Healthline

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