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How can I give my man energy?

How men can increase energy levels Diet. Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. ... Exercise. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy. ... Sleep. ... Water.

medicalnewstoday.com - Low energy in men: Causes and ways to increase energy levels

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In this article, we look at possible causes of low energy levels in men, and how they can increase their energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women. For more research-backed information and resources for men’s health, please visit our dedicated hub.

Other symptoms associated with low energy or fatigue include:

A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted. There are several reasons why a man might have low energy or chronic fatigue. Below, we discuss possible reasons why a man may be experiencing low energy levels.

1. Diet

A poor diet or nutritional deficiencies may cause people to have low energy levels. A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a man’s energy levels. Eating a diet that is lacking in major nutrients, or one that does not contain enough calories can cause fatigue or low energy. Having these shortages is especially common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or are having issues with malnutrition.

2. Exercise patterns

People may notice that their energy levels decrease after they spend a long time without exercising. Exercise increases adrenaline and energy levels. Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities. Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.

3. Low testosterone

Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels. As men age, the amount of testosterone that their body produces naturally declines . Low testosterone levels, also called male hypogonadism , can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.

Other symptoms of low testosterone include

reduced energy and stamina

depression

irritability

difficulty concentrating

anemia

hot flushes

erectile dysfunction

infertility

decrease in beard and body hair growth

decrease in muscle mass

development of breast tissue called gynecomastia

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loss of bone mass called osteoporosis

4. Sleep apnea

Sleep apnea is a sleep disorder where a person’s breathing is interrupted during sleep. They may stop breathing for around 10 seconds at a time and multiple times each night. Sleep apnea is more common in men than women and in people who are overweight. The main symptom of sleep apnea is excessive sleepiness during the day. Other symptoms include:

restless sleep

loud snoring

morning headaches

trouble concentrating

irritability

anxiety or depression

These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening

5. Insomnia

Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age. There are many different causes of insomnia, including physical, emotional, and psychological reasons.

6. Depression

Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women. Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies.

Depression in men can cause the following symptoms:

sadness and irritability

anger or aggression

trouble sleeping

difficulty concentrating

difficulty performing daily tasks

problems with sexual desire and performance

withdrawing from friends and family

Men are less likely than women to acknowledge, talk about, and seek treatment for depression. However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment.

7. Anemia

Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron. While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia.

8. Thyroid disorders

The thyroid gland produces hormones that control the body’s metabolism and other essential functions. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism. Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.

Symptoms of thyroid disorders include:

fatigue

brain fog

changes in appetite

intolerance to the cold

9. Medical conditions

There are several medical conditions and associated factors that can also cause fatigue.

Among the most common are:

medicalnewstoday.com - Low energy in men: Causes and ways to increase energy levels

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