Prostate Restored
Prostate Restored
Photo: Anouk Doe
If you do have to force yourself, here are 10 strategies that may work: Run the water. Turn on the faucet in your sink. ... Rinse your perineum. ... Hold your hands in warm or cold water. ... Go for a walk. ... Sniff peppermint oil. ... Bend forward. ... Try the Valsalva maneuver. ... Try the subrapubic tap. More items...
Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-...
Read More »
The components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and...
Read More »
Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer:...
Read More »
Since many people can't eat enough in a day or two to actually gain 5 or 10 pounds, if you notice a dramatic increase on the scale, chances are...
Read More »7. Try the Valsalva maneuver Sit on the toilet and bear down, as if you were having a bowel movement. Use your forearm to press gently on your lower abdomen — but take care not to press directly on your bladder. Urine that moves back up into the kidneys can cause infection or damage. 8. Try the subrapubic tap Sit on the toilet and relax. Use your fingertips to rapidly tap the area between your navel and pubic bone (for women) or penis (for men). Tap once a second for up to 30 seconds. 9. Use relaxation techniques Sit on the toilet and relax as much as you can. To relax further, close your eyes and begin breathing deeply. Make an effort to relax all of the muscles in your body, from head to toe. 10. Touch your thigh Sit on the toilet and relax. Stroke your inner thigh with your fingertips. This may stimulate urination. Why would you need to make yourself pee? Have you ever wondered how your body knows when it’s time to urinate? Your nerve system directs your body to alert your brain when your bladder is full. When you have to pee, you feel a pressurized sensation in your abdomen, signaling that it’s time to visit the bathroom. In some situations, you might have to force your body to pee. This might be when your doctor asks you to give urine for analysis at a checkup. This is called a urinalysis. Your doctor will give you a sterile plastic container into which you urinate, and they’ll run various tests on your urine sample. Or you might have trouble after surgery if you develop a common condition called neurogenic bladder, which interferes with your normal nerve signals from the bladder to the brain. This makes it difficult or impossible for your body to figure out whether or not it has to release urine. Urine contains waste products that can be dangerous to the body if you “hold it in.” Many medications can cause temporary urinary retention.
While there is no cure for high blood pressure, it is important for patients to take steps that matter, such as making effective lifestyle changes...
Read More »
8 Proven Ways to Increase Testosterone Levels Naturally Exercise. Eat well. Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid...
Read More »
Anatomically, the prostate is located between the rectum and the bladder. A direct way to feel the prostate is through the anus, about two inches...
Read More »
Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »
What are 5 Common Warning Signs of Prostate Cancer? Pain and/or a "burning sensation" when urinating or ejaculating. Frequent urination, especially...
Read More »
Promotion
Promotion