How can I fix my kidneys naturally?

Following are some natural remedies that can help you take care of your kidneys. Stay hydrated. The most common reason for the formation of kidney problems is lack of water. ... Vitamin C. Vitamins and minerals are powerful antioxidants. ... Apples. ... Kidney beans. ... Lemon juice and honey. ... Watch blood pressure. ... Dates.

economictimes.indiatimes.com - 7 effective natural ways that will keep your kidneys healthy - The ...

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People should take utmost care of themselves if they have chronic kidney disease They should focus on what they consume while eating and drinking. Chronic kidney disease refers to the condition when kidneys are completely damaged and don't function the way they should.To keep your kidneys healthy, it is important to follow an active lifestyle and stay well hydrated.Following are some natural remedies that can help you take care of your kidneys.The most common reason for the formation of kidney problems is lack of water. Drink plenty of water in a day. Water helps flush out the toxins from your body time to time. So it is recommended to have at least 8 glasses a day and make your kidneys function properly. However with established kidney disease your doctor will recommend reduced intake of water . Please follow doctor's instructionsVitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidneys. Apples have anti-inflammatory properties that help in healing kidney issues or infections quite efficiently.Kidney beans which are also known as rajma are rich in proteins. The soluble and insoluble fibers present in them helps to keep the digestive system healthy. Kidney beans are also good for diabetic patients as they contain low glycemic index. Vitamin B present in kidney beans helps to flush out kidney stones and regulate the functioning of kidneys.The combination of lemon juice and honey is the most effective way of keeping your body working. Honey and lemon have miraculous health benefits on the overall health of the individual.Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.Check your blood pressure on a regular basis. High blood pressure increases the risk of kidney diseases. If your blood pressure is high then you should consult a doctor for medication and proper treatment to regulate it.When dates are soaked in water for a day and then consumed they work effectively in flushing out the kidney stones. Dates contain fibers which help to reduce kidney stones. The magnesium, copper, manganese and various other nutrients present in dates also helps to keep the kidney in perfect state.

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Can walking improve kidney function?

Besides reducing the risk of heart disease and increasing kidney health, going for a walk can also help with: Memory improvement. Better moods.

satellitehealthcare.com - How Walking Can Improve Kidney Health | Satellite Healthcare

Walking Your Way to Better Kidney Health

Adding physical activities such as walking to your daily routine has a host of health benefits — including keeping a healthy weight,getting a better night’s sleep and more. But did you know walking can have a positive impact on your kidney health too? Here is more information about how you can help support your kidney health by getting your steps in every day.

How Walking Boosts Kidney Health

Walking is an easy, low-impact way to keep active and healthy. Specifically relating to kidneys, walking can reduce the risk of cardiovascular problems. People living with kidney disease, especially when on dialysis, are more at risk of having heart-related issues. Walking helps to keep your whole body moving. It keeps your blood pumping throughout the organs in your body, which is good for many health conditions.

What Are the Other Benefits of Walking?

Besides reducing the risk of heart disease and increasing kidney health, going for a walk can also help with:

Memory improvement

Better moods

Stress reduction

Better quality of sleep

Increasing blood flow to the brain

Reducing the risk of type 2 diabetes

Certain kidney conditions may limit the types of physical activity you may be able to do. So remember, before taking on a new physical exercise routine, first speak with your healthcare provider to determine the right form of activity for you. Learn more information about how exercise and keeping active can help to improve your kidney health, visit our blog for more information about chronic kidney disease and as well as kidney care and wellness tips.

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