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How can I fix my erectile dysfunction at home?

Lifestyle and home remedies If you smoke, quit. If you have trouble quitting, get help. ... Lose excess pounds. Being overweight can cause — or worsen — erectile dysfunction. Include physical activity in your daily routine. ... Get treatment for alcohol or drug problems. ... Work through relationship issues.

What foods are high in turmeric?
What foods are high in turmeric?

It is a basic component of curry powder, giving the powder its bright yellow color, and is found in curries, as well as other meat and vegetable...

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Is tomato soup good for your prostate?
Is tomato soup good for your prostate?

Tomatoes are a source of lycopene. It is a potent antioxidant that has proven itself in studies to have properties that enhance prostate health....

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Hi. I'm Dr. Kohler, a urologist at Mayo Clinic. I'm here to answer some of the important questions you may have about erectile dysfunction. Problems with erectile dysfunction are super common. If you look at the decade of life, that predicts what percent of men will have problems. So, for example, 50% of 50-year-olds, 60% of 60-year-olds, so on and so forth, will have problems with erections. But that does not necessarily mean that as you get older, you have to have problems of the penis. There are plenty of men in their 60s, 70s and 80s and 90s with great sex lives. In other words, if you take great care your penis, your penis will take great care of you. So the things that you can do to take care of yourself to help with erections include exercising, eating well, including a diet high in fruits and vegetables, having a slimmer waistline, sleeping well, quitting smoking. A lot of these things I mentioned are as powerful as medications in helping with erections and improving your sex life. The penis and overall health is so strongly connected, it's really important to remember that the penis is one of the most powerful predictors we have, especially in young men, for heart attacks. The blood vessels that feed the penis are relatively small. Blood vessels in the heart and the neck are a little bit bigger. So therefore, the penis can predict heart attacks or strokes years in advance when they may occur. Yes and no. So when we talk about what truly is a problem with erectile dysfunction, the definition is a problem that lasts greater than three months and is a consistent inability to obtain or maintain an erection adequate for intercourse. So when young men get problems with erections, which is very, very common because it's normal to have bad nights here and there. And so, if it happens occasionally, you don't need to be as worried about that. But if you have consistent problems, you absolutely should and must get checked out by a doctor to figure out what's going on, not only because there are great treatments available, but because we may discover underlying medical problems. When young men have problems with erections, most of the time it's a confidence issue. And so, there are different ways to deal with that. One way is to give medications to get the confidence back. Another way is to use specialists trained in behavioral techniques to get confidence back, so sexual counselors or therapists can really help with this problem. Modern day, we have several new, exciting, experimental things, such as shockwave therapy of the penis or platelet-rich plasma or stem cell therapy. These are not ready for prime time, and so you should not, as a patient, have to spend your hard-earned money to see whether or not this works for you. It's better to be part of a clinical trial to see if that works or to go with more traditional therapies at this point. If you want to be a great partner for your medical team to help solve problems with erections, the number one thing you can do is book an appointment. Just like anything else in life, you have to take the initiative, set up an appointment for your physician, say, "Doc, I have a problem with sex." Never hesitate to ask your medical team any questions or concerns you have. Being informed makes all the difference. Thanks for your time and we wish you well.

Can a person recover from kidney failure?
Can a person recover from kidney failure?

The good news is that acute kidney failure can often be reversed. The kidneys usually start working again within several weeks to months after the...

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Who should take turmeric?
Who should take turmeric?

People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching,...

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What are the top 5 aphrodisiacs?

Here are eight of the most common foods said to be known aphrodisiacs. ... What foods are known aphrodisiacs? artichokes. asparagus. chocolate. figs. oysters. spicy chili peppers. strawberries. watermelon.

Do certain foods put you in an amorous mood? Aphrodisiacs, named after the Greek goddess of love, Aphrodite, are foods said to spike your sexual desire. But do they really work?

What are aphrodisiacs?

Food science researchers have looked for connections that show certain foods lead to an increase in desire. While not necessarily the key to spicing up your love life, certain foods do have 'feel good' compounds, such as capsaicin in chili peppers that enhance bodily sensations or antioxidants in fruits like cherries, pomegranates, figs and strawberries that improve your blood flow. Others, like oysters, asparagus and figs simply resemble our more intimate body parts.

What foods are known aphrodisiacs?

Here are eight of the most common foods said to be known aphrodisiacs. Whether they do put you in the mood or not is up for debate:

artichokes

asparagus

chocolate

figs

oysters

spicy chili peppers

strawberries

watermelon

Experiencing an increased libido while eating these foods may be more of a placebo effect than anything else, but if a romantic dinner of oysters, asparagus and chocolate-dipped strawberries is on the menu for you and your sweetheart, then why not indulge? While it won’t hurt to try a few of these every now and then, a more balanced diet is probably better in the long run. A heart-healthy approach to food, such as the Mediterranean diet, combined with staying physically active is a winning combination to have you feeling your best, ready for whatever happens next

What to take to make me hard for hours?
What to take to make me hard for hours?

Some medications can help people get and keep an erection by increasing blood flow to the penis. ... Try medications sildenafil (Viagra) vardenafil...

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Can you get prostatitis from stress?
Can you get prostatitis from stress?

Additional risk factors for chronic prostatitis/chronic pelvic pain syndrome may include: Psychological stress. Feb 19, 2022

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What helps last longer naturally?
What helps last longer naturally?

Things you can try to last longer in bed, naturally Quit smoking. Smoking could be to blame for sexual dysfunction, among other conditions. ......

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What are the 3 biggest health problems?
What are the 3 biggest health problems?

Top 10 Most Common Health Issues Physical Activity and Nutrition. Overweight and Obesity. Tobacco. Substance Abuse. HIV/AIDS. Mental Health. Injury...

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