How can I detox my liver in 2 days?

For two days, I recommend the following: Sip on dandelion tea. Apple cider vinegar water. Green smoothie with parsley and cilantro (recipe below) Plenty of electrolyte water to help flush toxins. Steamed veggies with lemon and Celtic sea salt.

doctortaz.com - How to Detox Your Liver in 2 Days | Dr Taz

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Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good chance that your body is in need of a detox in order to remove these toxins, and get you feeling your absolute best! A liver cleanse is a great way to do this. Since the liver is one of the hardest working organs in our body, it is important that we take great care of it so that it will continue to take great care of us. Our liver is responsible for metabolizing fats, proteins and carbohydrates, bile production and excretion, blood detoxification and purification, and the storage of glycogen, vitamins and minerals just to name a few. Without an optimally functioning liver, we can begin to feel worn down, moody, and may experience gas, bloating and constipation. But fear not, this Quick Liver Cleanse I use, will get your liver functioning properly and have you feeling better in no time. Typically, I just eat steamed veggies with lemon and a little celtic salt for some extra sustenance! Please keep in mind, pregnant women and nursing moms should not do this cleanse. Hopefully this quick, two-day cleanse will gear you up for the summer!

For two days, I recommend the following:

Sip on dandelion tea

Apple cider vinegar water

Green smoothie with parsley and cilantro (recipe below)

Plenty of electrolyte water to help flush toxins

Steamed veggies with lemon and Celtic sea salt

BEST PARSLEY SMOOTHIE RECIPE

2.5 Tablespoons of organic parsley/cilantro

1/2 organic cucumber

Handful of fresh organic greens

1/2 of a lemon (peeled and seeded)

Blend until desired consistency with either coconut water, almond or coconut milk.

Get started with my liver detox above, but to truly understand what is best for your body, you need to know your body’s Power Type to discover your personalized plan for weight loss, energy, and lasting health. Take the Quiz today!

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How long should you take cranberry pills?

These compounds supposedly stop E. coli bacteria from adhering to the lining of your urethra and bladder. If these bacteria are unable to stick to this tissue, they are unable to multiply and cause an infection. The recommended dosage for cranberry pills is 36 milligrams of proanthocyanidins every day for two months.

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Will cranberry pills help a UTI (urinary tract infection)?

Even though there are mixed views about using this method to ease your symptoms, there seem to be preventive benefits to using cranberry tablets and pills. Just like cranberry juice, this oral form of cranberry extract contains compounds known as proanthocyanidins. These compounds supposedly stop E.coli bacteria from adhering to the lining of your urethra and bladder. If these bacteria are unable to stick to this tissue, they are unable to multiply and cause an infection. The recommended dosage for cranberry pills is 36 milligrams of proanthocyanidins every day for two months. This can significantly reduce the frequency of UTIs in women. If you already have a UTI, you might be wondering “Can I take cranberry pills with antibiotics?” Some studies have shown that cranberry pills can affect the way the body absorbs and metabolises the antibiotics that are used to treat UTIs. Cranberry tablets can also have side effects. Taking too many can cause stomach upset or diarrhoea. Therefore, it’s best to consult your GP or healthcare provider before you proceed.

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