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How can I control my high blood pressure at home emergency?

Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags.

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Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood pressure is 120/80 mm Hg. Where 120 is the pressure when the heart pumps and 80 is the pressure when the heart relaxes. This much pressure is important because blood needs to reach every organ of the body to provide it with nutrients.

What you should know:

Sudden High Blood Pressure Causes and Symptoms

Some of the sudden high blood pressure causes might include stress, excessive salt in the diet, obesity, lack of physical activity, and so on. In cases where blood pressure goes up for a short time but then returns to normal, a doctor can prescribe medication to help control it. However, there may be cases where blood pressure shoots up unexpectedly and emergency care is required.

Symptoms of Sudden High Blood Pressure Include:

Severe headache

Heart palpitations and pounding in the ears and neck

Problems with vision

Fatigue

Confusion

Difficulty breathing

Pain in the chest

What If A Family Member Needs Emergency Treatment For High BP?

The first thing to do is to call your doctor immediately and report the symptoms. If you have been advised to get to the hospital, do as your doctor says.

How to Lower Blood Pressure Instantly in an Emergency at Home?

Try to stay calm. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure. Sit down and focus on your breathing . Take a few deep breaths and hold them for a few seconds before releasing. . Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags. However, avoid black tea or coffee at this time. You can also eat a piece of dark chocolate to help the release of endorphins that will calm you down. Blood pressure is not a critical ailment if controlled in the initial stages. Proper chronic care management plans and consulting doctors regularly will ensure that lifestyle diseases are kept at bay. The best way to control high blood pressure is with small consistent steps, over time. However, if you do find yourself in an emergency, remember to stay as calm as possible and follow the points mentioned above. Browse more blog topics like Ayurvedic Remedies For Blood Pressure on our health and lifestyle blog. Find more such health tips on fitness and nutrition to guide you in your journey towards Activ Living.

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Is cranapple juice good for high blood pressure?

Some other health benefits of cranberry juice include: Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

Cranberries (Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions. Cranberries are closely related to blueberries, bilberries, and huckleberries. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.6 million barrels in 2019. Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin K

Folate

Calcium

Magnesium

Manganese

Potassium

Copper One cup of unsweetened cranberry juice contains: 116 calories

1 gram of protein

0 grams of fat

31 grams of carbohydrates

0 grams of fiber

31 grams of sugar

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