How can I check my heart blockage at home?

Official answer. You can check for heart disease at home by measuring your pulse rate and your blood pressure if you have a blood pressure monitor. You can also monitor yourself for symptoms of heart disease, such as: Chest pain, pressure, discomfort, or tightness.

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You can check for heart disease at home by measuring your pulse rate and your blood pressure if you have a blood pressure monitor. You can also monitor yourself for symptoms of heart disease, such as:

Chest pain, pressure, discomfort, or tightness

Being short of breath

Experiencing numbness, coldness, weakness, or pain in your toes, feet, or fingers

Feeling dizzy or lightheaded, especially when you stand up or fainting for no apparent reason

Headaches

A fluttering, racing, irregular, or slow heartbeat

Pain that radiates up your neck, throat, jaw, or across your upper abdomen or back

Pale gray or blue skin color

Swelling in the lower legs, ankles, feet, or hands

Easily becoming short of breath or tired with light amounts of physical activity

Feeling tired or fatigued all the time.

These are some of the symptoms that may indicate you have heart disease, but for many people, heart disease has no symptoms, that is why it is often referred to as the “silent killer”. It is not until a person experiences a significant event (such as a heart attack or stroke) or their doctor runs some tests as part of a routine checkup, that they discover damage or changes to their heart and/or blood vessels. If you have any risk factors for heart disease listed below, see your doctor at least every year for a checkup.

How do you measure your pulse at home?

You will need an analog watch (one with a clock face rather than digital numbers) with a second hand. Place your index and middle finger of your hand on the hollow part of your inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulse against your fingers, that is your heartbeat. Look at your watch and count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute.

A normal pulse is 60 to 100 beats per minute.

How do you measure your blood pressure at home?

To measure your blood pressure at home, you will need a blood pressure monitor. There are many different sorts of home blood pressure monitors, so you will need to follow the instructions that came with yours. Some have an arm cuff and some have a wrist cuff. Measure in a quiet room after you have been still for 5 minutes. Keep still during reading and take two or three readings, each about one to two minutes apart. Keep a record of your measurements.

A normal blood pressure level is less than 120/80 mmHg.

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Can you physically feel a clogged artery?

The symptoms of an artery blockage include chest pain and tightness, and shortness of breath.

utswmed.org - Warning signs when an artery is blocked, and how to fix it | Heart

Imagine driving through a tunnel.

On Monday, you encounter a pile of rubble. There is a narrow gap, big enough to drive through. On Tuesday, you're driving through the tunnel and find a giant boulder blocking the entire tunnel. No gaps whatsoever. Now translate those examples to your health. The tunnels are the arteries that carry blood to your heart. The rubble and boulders are blockages that can lead to problems – shown through symptoms. Blocked tunnels aren’t good for traffic flow, and blocked arteries aren’t good for your heart. In cardiology, the boulder is called a Chronic Total Occlusion (CTO). It means the artery is completely blocked. This occurs in 15% to 20% of patients who have heart disease. Sometimes there has been a complete blockage for many months or even years. However, only about 3% to 5% of these patients undergo a stent or bypass procedure, so there's a real need to help these untreated patients. Failure to diagnose and treat a CTO can lead to symptoms and impact your quality of life.

Impacts of a complete blockage

Artery blockages are not created equal. Treatment of an artery that is 97% blocked is much easier than treating one that has been 100% blocked for a long time. The symptoms – chest pain, tightness and shortness of breath – can be similar, though. Sometimes, when arteries become completely blocked, a new blood supply develops around the blockage. This new blood supply, called collaterals, won't deliver as much blood to your heart. This can lead to those same symptoms of chest pain and shortness of breath. If you have these symptoms, a stress test can help determine if they are caused by a blockage in an artery or something else. The first step is to see a doctor.

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