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Does zinc make you last longer in bed?

A 2016 study also found that a supplement containing folic acid, zinc, and the herb golden root improved the ejaculatory control of those affected by premature ejaculation. Zinc supplements have also been cited as a potential treatment for ED in those with long-term kidney disease.

medicalnewstoday.com - Zinc and erectile dysfunction: Link, deficiency, and supplementation

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Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction. It helps the body produce and regulate many hormones including testosterone. Some studies have shown a link between not having enough zinc and erectile dysfunction (ED). Zinc and ED Zinc is vital to the development and function of the male sex organs. Males with zinc deficiency have been shown to have less developed testes and reduced sperm count. Share on Pinterest Zinc supplements may be used as a potential treatment for ED. Zinc helps produce key sex hormones, such as testosterone and prolactin. Zinc also enables the creation of the main component of prostatic fluid. There is evidence that dietary zinc may impact male sexual competency. In one study , rats receiving a moderate daily oral dose of zinc sulphate showed an increase in time before ejaculation and penile thrusting. A 2016 study also found that a supplement containing folic acid, zinc, and the herb golden root improved the ejaculatory control of those affected by premature ejaculation. Zinc supplements have also been cited as a potential treatment for ED in those with long-term kidney disease. ED is when the penis has difficulty becoming or staying erect during sex. According to the American Urological Association, ED affects an estimated 30 million men in the United States. Most cases of ED are caused by a combination of physical and emotional factors. Physical factors, such as high blood sugar and cholesterol, reduce blood flow, which limits penile firmness. Physical factors such as stress can decrease sexual desire or confidence. Serious illnesses, especially those affecting hormone regulation and blood systems, can also lead to ED. Many with ED also experience additional symptoms such as delayed or premature ejaculation. Common causes of ED include: cardiovascular disease

lack of exercise

high blood pressure

high blood sugar

high cholesterol

smoking

drug or alcohol use

obesity or metabolic syndrome

nerve damage

spinal cord injury

sexual performance anxiety

stress

relationship, family, or workplace conflict

depression

medications In more recent years, zinc deficiency has also been linked to ED. Deficiency An estimated 17 percent of the global population is thought to suffer from zinc deficiency. Symptoms of zinc deficiency include loss of energy, poor appetite, slow healing wounds, long-term respiratory infections, acne, dermatitis, and psoriasis. Share on Pinterest High levels of zinc may be found in shellfish and cooked oysters. The symptoms of zinc deficiency vary greatly with severity. Cases of severe zinc deficiency are considered rare. They are often caused by genetic disorders or illnesses, but can take a serious toll on health. Moderate cases of zinc deficiency are relatively common and typically associated with an imbalanced or poor diet. Some 2 billion people in the developing world are thought to have mild to moderate zinc deficiencies. The symptoms of moderate zinc deficiency are often similar to those of severe cases. Moderate cases of zinc deficiency are not normally life-threatening for healthy adults but can greatly impair the development of young children. Many of the symptoms of zinc deficiency and the condition itself are linked to additional health disorders. Symptoms of zinc deficiency include: slowing or stopping of growth

weak immune system

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delayed or incomplete sexual maturity

sensory impairment

loss of appetite

long-term diarrhea

pneumonia

skin rashes

hair loss or thinning

mental tiredness Those at the greatest risk of zinc deficiency are pregnant women, young children, and those over 65. Most cases of zinc deficiency are caused by improper nutrition and most are the direct result of diet. Strict vegetarians are at greater risk of developing a zinc deficiency because zinc is found predominantly in meat and shellfish. Legumes and some cereal grains also contain phytic acid, which blocks zinc absorption. Malnourishment or starvation can also lead to zinc deficiency. Certain conditions that can interfere with the absorption of zinc include: Crohn’s disease

celiac disease

inflammatory bowel disease and ulcers

liver and kidney disease Medications that reduce intestinal absorption can also lead to a zinc deficiency. Diagnosing zinc deficiencies is challenging because zinc is involved in too many biological processes to have a unique biological fingerprint. Zinc levels are often determined by plasma or serum tests. Zinc is a really important dietary mineral and it is vital for good health. A trace mineral, zinc plays a vital role in many aspects of human health, including growth, immunity, reproduction and sense perception. The best way to get zinc into the body is through natural sources that are found in food. It is easy to include zinc in a diet because it is found in a large number of foods. It is found in most things that contain iron, with the exception of milk products. Other foods that contain high levels of zinc include: shellfish, particularly cooked oysters