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Certain vitamins and minerals, including zinc and vitamin B-1, can increase appetite. However, these usually only work if the person has deficiencies in these nutrients. Other supplements, such as omega-3 fatty acids, may boost appetite.
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Read More »Appetite stimulants are medications, supplements, or other substances that increase a person’s feeling of hunger. An appetite stimulant is also known as an orexigenic. Some manufacturers specifically market their medications to increase appetite. Others simply have this as a side effect. Vitamins, minerals, and herbs may also act as orexigenics, as can lifestyle and dietary changes. Although many people consider an increase in appetite to be negative, some people may need to stimulate their desire to eat. Certain conditions — such as cancer, psychological conditions, and aging — can lead to unintentional weight loss due to decreased appetite. Losing too much weight can impact a person’s quality of life and increase their risk of illness. In this article, we list several appetite stimulants, ranging from medications and supplements to lifestyle changes. Supplements Share on Pinterest Some supplements, such as omega-3, may help increase appetite. Certain vitamins and minerals, including zinc and vitamin B-1, can increase appetite. However, these usually only work if the person has deficiencies in these nutrients. Other supplements, such as omega-3 fatty acids, may boost appetite. Also, many advocates of naturopathy claim that bitter herbs can increase a person’s desire to eat. Zinc Zinc deficiency can cause symptoms such as loss of appetite and poor immune function. It may also cause changes in taste perception, slow healing, and hair loss. Research in animals suggests that taking zinc supplements may stimulate appetite in people with zinc deficiencies. Vitamin B-1 Also known as thiamine, vitamin B-1 is essential for growth and development. A vitamin B-1 deficiency usually causes appetite loss, weight loss, confusion, and other neurological symptoms. Omega-3 fatty acids Omega-3 fatty acids are essential fats in the human diet. Some research suggests that marine based omega-3 fats may improve appetite and a person’s desire to eat. Fish oil and fatty fish such as salmon are excellent sources of omega-3 fatty acids. Vegetarians and vegans may wish to try algae based omega-3 supplements. Bitter herbs Advocates of naturopathy may recommend bitter tasting herbs, or “bitters,” to people who want to improve their appetite or digestion. Many people around the world commonly use these herbs “to support upper digestive activity.” Examples include gentian and wormwood. People who are curious about trying bitter herbs to stimulate their appetite should see a specialist in naturopathic medicine. Tips and tricks to stimulate appetite The following lifestyle and dietary changes may help some people increase their appetite naturally: Exercise Getting regular exercise increases the amount of energy a person burns. In turn, this can increase the body’s need for fuel, which boosts hunger levels. Plan and prepare meals Proper planning can help people consume enough calories each day. To do this: Consider eating six to eight small meals per day, instead of three large ones.
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Read More »Identify the time of day when appetite is greatest, and eat at that time. Try to eat meals and snacks at the same times each day, even when not hungry. Encourage regular snacking by placing fruit, nuts, and other nutritious foods around the house. Ask someone to help in the planning and preparation of meals. Choose foods wisely Avoid filling up with high fiber, low calorie foods at each meal. People can discuss the benefits of a low fiber diet with a doctor. Drink some calories each day, in the form of smoothies, protein shakes, or special high calorie nutritional supplement drinks. Try eating proteins 1 hour after taking them out of the refrigerator; some people prefer the taste of protein foods at room temperature. Make mealtimes more enjoyable To do this, people can try one or more of the following: Choose tasty and enjoyable foods.
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