Does zinc make you beautiful?

It is absolutely essential for beautiful skin because it is a key member of a group of enzymes that help the body maintain it's collagen supply (collagen prevents wrinkly sagging skin - those pesky signs of aging).

joyoushealth.com - Zinc is a Beauty Mineral, Food Sources to Make Your Skin GLOW

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Hi all!

Before you run out to buy a zinc supplement please read my whole post because I would much rather you eat foods with zinc because this will ensure you get a plethora of other nutrients including: antioxidants, vitamins, minerals and enzymes. No supplement can mimic nature and this why food is so very beautifying! Zinc is a requirement for skin beauty, cell growth, fertility, night vision and for improving your taste and smell. In fact, this is a very common deficiency sign -- loss of taste and smell (2 of life's most simplest pleasures). As well, it does ALL this:

Production of T-lymphocyte white blood cells (immune health)

Aids the lymphatic organs and liver eliminate waste = skin glow

Present in insulin and helps to balance blood sugar = prevents premature aging and "caramelizing of the skin" It works in combo with vitamin A and sulfur to build strong healthy hair too! It is absolutely essential for beautiful skin because it is a key member of a group of enzymes that help the body maintain it's collagen supply (collagen prevents wrinkly sagging skin - those pesky signs of aging). Zinc is important for hormonal balance and a zinc deficiency can be a root cause of acne.

Poppy seeds

Pumpkin seeds

Pecans

Cashews

Macadamia nuts

Sunflower seeds

Sesame seeds

Coconuts

Organic spinach

Spirulina

Seaweeds (Irish moss, kelp, nori)

Zinc supplements may produce toxic symptoms if taken long-term at a high dosage. But guess what? You can't overdose on good food!

How to add these foods into your diet?

Sprinkle on your morning granola

Eat a handful of seeds with some dried organic apricots

Sprinkle on a salad

Top off your pasta with some spinach

Beautiful skin is truly a reflection of what is going on inside the body. Create beauty from the inside out and not only will you look fabulous, but you will feel joyous too!

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