Photo: Sam Lion

Does zinc cause facial hair?

Zinc for beard strength Zinc helps to strengthen hair follicles, supporting natural growth of your beard. The mineral may also help with your scalp, skin, and fingernails. A lack of zinc in your diet can make it more difficult for your body to break down nutrients and proteins that aid in the production of beard hair.

tamethewildbeard.com - What Does Zinc Do for a Beard? - Top Benefits - Products | Tame the Wild

What fruit fights triglycerides?

Foods that may help lower triglycerides include: Lower fructose vegetables: These include leafy greens, zucchini, butternut squash, green beans,...

Last updated Apr 12, 2018

How much water should you drink for prostate?

For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly. Doctors...

Last updated Apr 24, 2018

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

(This post contains affiliate links. For more information, visit our disclosure page.)

You may have heard about the benefits of biotin (otherwise known as vitamin B7) for your hair growth. And many people assume that vitamins and oils will do wonders for your beard.

In many cases, this is correct, especially if you have a vitamin deficiency already. However, many people overlook the importance of minerals for their facial hair. Zinc is a mineral that can help support your beard growth. Plus, it keeps you healthy in a lot of other ways. So what does zinc do for a beard?

Zinc for beard strength

Zinc helps to strengthen hair follicles, supporting natural growth of your beard. The mineral may also help with your scalp, skin, and fingernails. A lack of zinc in your diet can make it more difficult for your body to break down nutrients and proteins that aid in the production of beard hair. Zinc has also been linked to an increase in testosterone in men with an already deficient zinc intake. Testosterone is a vital hormone in many traditionally male characteristics, as well as muscle growth. A low testosterone level can make it difficult to grow a full beard. On the other hand, increasing the level of testosterone to a normal level can kick start or fast track beard growth. The recommended daily intake for zinc is 11mg, but studies show that 30mg helps to increase free testosterone in the body. However, unlike vitamin C or biotin, extra zinc in the body is not simply excreted through the urine.

Don’t have too much!

Zinc toxicity can start at 40mg per day, which can lead to nausea, headaches, abdominal cramps, and even vomiting and diarrhea. It is important to only supplement zinc if you are not getting enough from your diet. Zinc is a mineral found in many different foods. The main foods that are high in zinc include beef, chicken, oysters, crab, beans, nuts, and oatmeal. While zinc can be supplemented, the easiest way to increase zinc in your diet is to eat the right kinds of foods. Zinc deficiency is most common in people with gastrointestinal disorders and alcoholics, or in people who hold to a vegetarian or vegan diet. If you are someone who avoids these “high zinc” foods, you may want to look into supplementing your daily intake of zinc. Like most beard growth products, zinc supplements help to resolve a gap in nutrition. Zinc can do for a beard only that which isn’t already being done. Just like taking extra biotin will only help if there is already a deficiency in vitamin B7, taking extra zinc will only increase testosterone if you’re not getting enough zinc in your diet already. Furthermore, taking too much zinc can actually lead to adverse effects on your body like nausea, headaches, and diarrhea. However, If you find you have characteristics of low testosterone levels, or your diet cuts out foods like beef and chicken, it may be worth supplementing your daily intake of zinc. It will help raise testosterone, strengthen hair follicles, and keep your beard growing fast and strong.

Is biotin a DHT blocker?

Biotin doesn't block DHT, but it can still lend a hand in promoting hair growth.

Last updated Oct 11, 2022

What age do men start getting health problems?

Physical and emotional health problems Some men develop depression, loss of sex drive, impotence and other physical and emotional problems when...

Last updated Mar 2, 2018

Promotion

What fruit gives you zinc?

High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.

myfooddata.com - Top 10 Fruits Highest in Zinc - My Food Data

Last Updated: September 26th, 2022

Zinc is an essential nutrient needed for wound healing and for proper immune function. Zinc found in plant foods like fruits is not as bioavailable as zinc in animal foods, however, fruits can still be a good source of zinc, and there is no need to eat meats or take supplements. The daily value (DV) for zinc is 11mg per day, but people on a plant-based diet should aim to consume 30mg. High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup. The list below gives the 10 best high zinc fruits ranked by a common serving size. For more zinc foods, see the list of high zinc foods for vegans and vegetarians, high zinc vegetables, and the complete nutrient ranking of over 100 fruits high in zinc.

Do automatic blood pressure machines read high?

Get to the Heart of the Study Results Dozens of at home blood pressure machines were tested in the study. According to the results, the...

Last updated Aug 10, 2021

What are the side effects of olive oil?

Side effects of olive oil includes acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking...

Last updated Sep 10, 2018

Promotion

What time you should eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should...

Last updated Apr 18, 2021

Promotion

What is the most respected newspaper in the world?

Top 10 Famous Newspapers in the World 2022 Sr No. Newspaper Country 1 USA Today USA 2 The New York Times USA 3 The Guardian United Kingdom 4 Times...

Last updated Dec 7, 2020