Does water wash away sugar in your body?

diabetes.co.uk - How to Treat and Bring Down High Blood Sugar Levels - Diabetes UK

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Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels. We look at some of the options for lowering blood glucose in the short term.

High blood sugar is commonly known as hyperglycemia.

What are the signs of high blood sugar?

The classic symptoms of high blood glucose levels are:

Check your blood sugar

If you take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down. This is just in case your blood sugar is normal or low, which can be the case in some situations. Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

When to call for medical advice

It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions: Diabetic ketoacidosis – a short term complication most commonly associated with type 1 diabetes Hyperosmolar Hyperglycaemic State – a short term complication most commonly associated with type 2 diabetes If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.

Correcting high blood sugar levels with insulin

If you take insulin, one way to reduce blood sugar is to inject insulin. However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called ‘active insulin’. If you decide to correct with insulin, watch you don’t over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.

Walking

Exercise can help to lower blood sugar and walking is a good way of achieving this. It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.

Drinking more water

When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood. Just a word of caution to be sensible with drinking water; water intoxication (which can result in death) is possible if a number of litres water are drunk in a short space of time. This is rare and quite difficult to manage but it pays to be aware of this.

Reflect on the amount of sugar in your diet

Hyperglycemia occurs when there is too much glucose in the blood.

Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.

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What should I eat when I'm hungry on a diet?

In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: Soups, stews, cooked whole grains, and beans. Fruits and vegetables. Lean meats, fish, poultry, eggs. Whole grains, like popcorn.

webmd.com - Foods That Curb Hunger - WebMD

High-Water, High-Fiber Foods Help Curb Hunger

Foods high in water and fiber, like fruits and vegetables, are the so-called high-volume foods. They add bulk to your meals and help fill your stomach. Researcher Barbara Rolls, PhD, and her colleagues at Pennsylvania State University have done extensive research on the "volumetric" theory of eating more low-calorie, high-volume foods. "We have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day," says Rolls. Indeed, Consumer Reports magazine recently named Rolls' Volumetrics program as the best-researched diet plan. There are basically two simple volumetric strategies, says Rolls: "Eat a salad or bowl of broth- based soup before the meal to reduce intake at the meal; or reduce calorie density by increasing water, air, or fiber and take out a little fat -- but not so much that the dish loses it taste." How does it work? Foods containing water, air, or fiber have fewer calories than other foods and also cause the stomach to stretch and empty slowly. In addition, the simple act of seeing a large amount of food -- like a big salad -- can help you feel more satisfied. The best part is that choosing foods low in caloric density helps you shed pounds without feeling like you're on a restrictive diet.

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