Photo: Danil Lysov

Does walking reduce DHT?

One way that people can balance the amount of DHT in their body is to exercise. Moderate exercise three to five times per week helps regulate hormones and control DHT production levels.

nahairrestoration.com - Can Exercise Help Hair Growth? - North Atlanta Hair Restoration

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Exercise and Your Body

Exercising routinely is one of the keys to living a healthy lifestyle. Those who work out typically have a strong cardiovascular system and good immune functioning. Exercise can even help people maintain a healthy head of hair. Exercising is a good way to get healthy while going through the hair restoration process.

Lower Stress Levels

Stress is bad for hair. When someone is feeling stressed, his or her body produces a hormone called cortisol. Too much cortisol can lead to shedding and Alopecia. One way to combat stress is to exercise. When people exercise, their body produces a hormone called serotonin that helps reduce stress. A lifestyle that supports less stress, also supports a healthy head of hair.

Improved Circulation

In order for hair to grow, each hair follicle must receive nutrients and oxygen from the body’s blood vessels. Exercise can help hair grow because it increases blood flow and circulation throughout the body. An increase in blood flow means that more nutrients and oxygen are reaching the scalp. People can help nourish their hair follicles by performing 30 minutes of cardiovascular exercise at least three times per week.

DHT Reduction

Hair loss can occur when the body produces too much dihydrotestosterone or DHT. Excessive DHT is the leading cause of male pattern baldness and even causes hair loss in some women. One way that people can balance the amount of DHT in their body is to exercise. Moderate exercise three to five times per week helps regulate hormones and control DHT production levels. The key is not to over-do it. For example, extreme bodybuilding can increase DHT production.

Better Sleeping Habits

As people sleep, their cells regenerate. A full night of restful sleep leads to better cell regeneration. One way to get a full night of restful sleep is to work out. Regular exercise leads to better sleep and overall improved health. Those who get beauty sleep generally have greater resources to support good skin and a healthy head of hair. Exercise improves blood flow to the scalp, which means that working out can help the hair restoration process. Keep in mind that exercise causes sweat, which can damage hair. Make sure to shower after a workout to avoid clogged hair follicles. Those who enjoy swimming should consider wearing a swim cap to protect their hair from chlorine. Exercising is a great way to maintain a healthy head of hair, but make sure to avoid over exercising.

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How do I know if my DHT is too high?

The following are three signs of high DHT in men. Acne Is a Symptom of High DHT. A Receding Hairline Is a Symptom of High DHT. Hair Loss at the Temples and on the Crown Are Symptoms of High DHT.

webmd.com - 3 High DHT Symptoms You Should Know - WebMD

Two of the causes of androgenetic alopecia, also known as male pattern baldness, are genetics and a sensitivity to the sex hormone, dihydrotestosterone (DHT). According to the American Hair Loss Association, DHT is an androgen (hormone) that plays a role in the development of male sex traits, including body hair—but high levels of DHT can also lead to hair loss. The following are three signs of high DHT in men.

Acne Is a Symptom of High DHT

“High DHT leads to high levels of androgens, which contribute to acne in men,” Anna Chacon, MD, a board-certified dermatologist and hair loss expert in South Florida tells WebMD Connect to Care. While it’s less common in adults, high hormone levels can increase oil production and clog pores that cause acne.

A Receding Hairline Is a Symptom of High DHT

“High DHT may also lead to receding hairline,” Chacon says. According to Medline Plus, there is a strong link between androgenetic alopecia and DHT levels. Variations in the androgen receptor (AR) gene can make some people more susceptible to the effects of of DHT. In males, this form of hair loss usually follows a characteristic pattern, starting with a receding hairline.

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