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Does walking help gout?

medicalnewstoday.com - Walking with gout: Is it safe, risks, tips, and more - Medical News Today

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It is safe for people to walk with gout. In fact, doing joint friendly activities such as walking can help improve gout-related pain. Gout is a form of arthritis that usually affects the big toe joint, but it can also affect the lesser toes, ankles, and knees. It normally affects one joint at a time. People with gout may find it difficult to carry out physical activity, or they may be worried that physical activity will make their gout worse. This article will examine whether or not it is safe to walk with gout. It will also cover how to manage, treat, and prevent this condition. Can people walk with gout? Share on Pinterest AJ_Watt/Getty Images Walking with gout is safe, even in cases of severe arthritis. The Centers for Disease Control and Prevention (CDC) note that doing joint friendly physical activity is important in improving gout-related pain. Joint friendly activity is any activity that does not put too much stress on the joints and minimizes the risk of injury. Such activities may include: walking

cycling

swimming Experts recommend that adults take part in at least moderate intensity physical activity for 150 minutes per week . However, the CDC recommend that people with gout start slow, pay attention to how their body tolerates exercise, and slowly add more time. People should take care to adjust their physical activities according to the gout symptoms they are experiencing. This may involve reducing the amount of time spent exercising if symptoms get worse. Risks Some of the risks associated with walking or doing moderate physical activity include causing injury to the joint or worsening gout symptoms. The Arthritis Foundation recommend: wearing form-fitting clothing to ensure that the clothing material does not get caught on anything, such as equipment

wearing supportive, comfortable shoes

using a stationary bike if cycling, as this can reduce the risk of injury

starting slow and not overdoing any physical activity

Tips for management and avoiding walking A gout flare is the sudden onset of gout symptoms. Flares can last for days or weeks . When a flare occurs, people can reduce their gout symptoms by doing the following: icing the affected joint to reduce the pain and swelling

elevating the affected joint to reduce the swelling

resting the affected joint This means that if a person is experiencing a painful gout flare, they should avoid walking to reduce swelling and pain. The Arthritis Foundation also recommend taking over-the-counter pain medication, such as ibuprofen, and using a walking aid, such as a cane, to relieve pressure on the joint. Causes of gout The body breaks down products known as purines, which come from certain foods and drinks. Uric acid is a byproduct of this purine breakdown. Some people’s kidneys cannot efficiently remove uric acid from the body. This causes elevated uric acid, also known as hyperuricemia. Other causes of hyperuricemia include psoriasis, leukemia, and obesity. Hyperuricemia is needed for monosodium urate crystals to form. These crystals build up in the joints and can cause swelling and pain. Hyperuricemia does not always cause gout, however. Risk factors that can increase the likelihood of gout also exist. These include : having a family history of gout

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being older

drinking alcohol

eating food that is high in purines

having obesity

having high blood pressure

consuming drinks that are high in fructose corn syrup

having chronic kidney disease

Symptoms of gout Symptoms of gout in the affected joint include: warmth

severe pain

swelling

flushed skin

stiffness Gout flares normally improve after a few weeks, even without treatment. The frequency of flares can vary from person to person. Prevention People can help prevent future gout flares by making changes to their routine. The CDC recommend: exercising regularly, if possible

reducing alcohol intake, particularly that of beer

maintaining a moderate weight

eating fewer purine-rich foods, such as red meat

limiting the intake of sugary drinks Learn more about foods to eat and avoid with gout here. A person should contact a doctor if they experience any symptoms of gout. As gout flares can last for days or weeks, a person should contact a doctor if their symptoms last for a prolonged period of time. Treatment options are more effective when a person receives them in the early stages of a gout flare. The doctor will also be able to confirm whether or not gout is present. They will carry out a physical examination of the affected joint and may also request other tests, such as: a blood test, which measures the level of uric acid in the body

a joint fluid test, which may show urate crystals

an X-ray, which can show what is causing the swelling

an ultrasound, which can identify urate crystals in the joint Learn more about some other potential causes of pain in the big toe here.

medicalnewstoday.com - Walking with gout: Is it safe, risks, tips, and more - Medical News Today

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