Does turmeric unclog arteries?

Turmeric Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.

fordingbridgechiropracticclinic.co.uk - 6 FOODS TO UNCLOG ARTERIES - Local Chiropractors

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Despite its complexity, our heart is basically a pump. If it gets clogged, it doesn’t work as efficiently, eventually causing it to break down. Whilst parts of your water boiler can be easily replaced, the same can’t be said for your heart, which needs constant maintenance to stay healthy. Fortunately, our body is well-adapted to do that itself. We just need to give it a fighting chance. Although heart disease has many causes, the most common is arterial hardening, which is caused by fatty deposits in our blood vessels. If untreated, it can lead to hypertension, loss of circulation and even cardiac arrest, as sections of the heart become starved of blood. Here’s six foods that can clean out your arteries, and keep deadly heart disease at bay.

1. Omega-3 fatty acids

Found in many oily fish, nuts and seeds, omega-3 fatty acids are essential for your cognitive health, as well as promoting a strong heart. Besides increasing the amount of HDL (A.K.A good) cholesterol, which helps reduce the “bad” kind, omega-3’s prevent blood clotting and inflammation, which can both contribute to clogged arteries. Good dietary sources are fish, walnuts, chia seeds and cod liver oil capsules.

2. Garlic

Although garlic isn’t great for your breath, and therefore inadvisable before a date, it releases a compound called allicin when crushed and digested, which can lower your risk of heart disease significantly. Allicin interferes with the production of cholesterol, as well as slowing the oxidation of LDL. Combined, this is the perfect recipe for clean and healthy arteries.

3. Niacin

Also known as vitamin B3, niacin is commonly found in chicken, organ meats and leafy greens, which is instrumental in cardiovascular health. It increases your levels of HDL cholesterol and it removes the dangerous low-density versions, by transporting it to the liver for removal.

4. Pomegranate

Known for being fiddly to eat, this seedy fruit is rich in antioxidants called phytochemicals, which protect your arterial walls from damage. It also increases the production of nitric oxide, which despite sounding scary, actually helps dilate vessels and improves blood flow, reducing the risk of clots and fatty build-up.

5. Turmeric

This exotic spice can really add some punch to your meals. However, its benefits don’t stop there. Turmeric is one of nature’s most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That’s pretty impressive for a pinch of spice.

6. Vitamin C

Citrus fruits such as oranges and many vegetables are excellent sources of vitamin C, which are necessary for healthy connective tissues. Besides keeping your arteries maintained, vitamin C boosts your immunity, reducing inflammation and the risk of plaque. In fact, eating just one orange daily can reduce blood pressure significantly.

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What reverses plaque in arteries?

Overall, it looks like adopting a healthy dietary pattern may either slow or possibly reverse the narrowing of arteries due to atherosclerosis, particularly in early stages of plaque formation, and these effects are enhanced alongside lifestyle changes like exercising, stress management, and quitting smoking.

examine.com - Can you reverse plaque buildup in the arteries? - Examine

Atherosclerosis has long been considered to be a progressive, irreversible condition; once it starts, there is no way to reverse — or so we thought. Evidence from animal and human studies using drugs has made it clear that atherosclerosis can actually be reversed to some degree.[1] There’s also some evidence from studies that image blood vessels have shown that atherosclerosis can be reversed by diet and lifestyle interventions to some extent as well, although the evidence is more confounded since most of the evidence looks at combined, complex lifestyle interventions.[2] For example, a holistic lifestyle and plant-based diet intervention showed reversal of blocked arteries.[3] Also, an olive oil-rich Mediterranean diet was able to reduce the thickness of artery plaque among people with coronary artery disease.[4] Weight loss is well-established to prevent atherosclerosis,[5] but weight loss has lackluster effects on reversing established atherosclerosis in people with type 2 diabetes.[6] Overall, it looks like adopting a healthy dietary pattern may either slow or possibly reverse the narrowing of arteries due to atherosclerosis, particularly in early stages of plaque formation[7], and these effects are enhanced alongside lifestyle changes like exercising, stress management, and quitting smoking.

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