Photo: Adnan Bayot

Does turmeric thin your blood?

Yes, turmeric is a blood thinner. Though the researchers had found no published reports of patients bleeding from taking turmeric, it could increase the risk, especially if paired with another anticoagulating drug. They concluded that patients should “avoid concomitant use.”

nytimes.com - He Was on Blood Thinners and Supplements. Could He Still Have ...

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Why Bleeding?

Now that the patient was stable, the issue on Bailey’s mind was why he bled in the first place. Sure, he was on a very effective blood thinner, but he’d been taking that for years without bleeding. He hadn’t fallen and hit his head. And none of the tests suggested he had an infection or a weakness in the blood vessels in the brain that would make bleeding more likely. Later that morning, the patient’s partner brought in all his medications and supplements. But there was one that was not on the list from the E.R.: turmeric. He started taking it earlier that week, he told the doctor. It’s from India — it’s completely natural.

Supplemental Information

Bailey, like most doctors, didn’t know much about supplements. And she didn’t know anything about turmeric, beyond the fact that it was a yellow spice sometimes used in curries. Could it have contributed in some way to his bleeding? It was his only new medication. She posed the question to her team on rounds. Stephen Rappaport, a young pharmacist who saw patients with the I.C.U. team, was immediately interested. He didn’t know much about turmeric either, but he would certainly look into it. As the team discussed other issues involved in this man’s care, Rappaport fired off an email to the University of Illinois at Chicago Drug Information Group, a subscription research service for pharmacists, asking about any effect turmeric might have on blood clotting. Their response came back a few hours later. Yes, turmeric is a blood thinner. Though the researchers had found no published reports of patients bleeding from taking turmeric, it could increase the risk, especially if paired with another anticoagulating drug. They concluded that patients should “avoid concomitant use.” In prescribing a medication like the blood thinner this patient was taking, doctors must weigh the benefit of reducing the blood’s ability to clot against the potential damage of unstoppable bleeding. For this patient, the math seemed straightforward. He’d already had a couple of strokes, and he was at high risk of having a third if nothing was done, so he was given the blood thinner. But this brain bleed made the doctors wonder if the math had now changed. The patient’s risk of having another stroke was quite high, but so was his risk of bleeding again — unless the turmeric had played a role. If that were the case, and it was a big if, then simply not taking the turmeric would be enough to balance the risk-benefit equation.

Spice of Life

Few published studies show how supplements act in the human body in controlled trials. Unlike drug makers, supplement makers are not required to test what their products actually do. Turmeric’s blood-thinning effect is not generally an issue when eaten, as it contains only a tiny amount of its anticoagulant ingredient, curcumin. A half-teaspoon of the turmeric on your spice shelf contains only 50 milligrams of curcumin. But the capsules of turmeric sold as a supplement are almost all curcumin. Each dose contains 1000-2000 mg. of the drug. Many sites on the internet that discuss turmeric mention this fact and suggest not combining it with medications or other supplements that have an anticoagulant effect, but this patient hadn’t seen the warning.

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Is a tablespoon of turmeric a day too much?

But in high doses (more than 8 grams or about ½ tablespoon), the curcumin can cause upset stomach, dizziness, and diarrhea. Turmeric supplements are also not recommended for pregnant women, people who take blood pressure medication, or people who have gallstones or gastrointestinal problems.

webmd.com - Health Benefits of Turmeric - WebMD

Turmeric is a root plant native to Asia that has been used for millennia. It’s known by its signature golden hue — what gives curries and mustards their vibrant color. For centuries this ancient spice has been popular in condiments, cooking, and textile dyes. But turmeric has been used for medicinal purposes for nearly 4,000 years. In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain. Researchers continue to study the potential of these benefits and turmeric’s role in managing or preventing a range of chronic health conditions. While the full extent of the spice’s health effects is yet to be discovered, it’s shown to have high nutritional value and is a healthy addition to any diet. Over 1 billion people use turmeric daily, and the spice is widely available at supermarkets and health food stores. It’s easy to add to your diet, from rich golden lattes and traditional curries to easy-to-take supplements.

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