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Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
Intense joint pain. Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees,...
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Berries. Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. ... Beans. Beans are packed with fiber and well...
Read More »ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health effects. Turmeric, a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. It’s a major ingredient in curry powders — common in many Indian and Asian dishes — and is used as a coloring for foods, fabrics and cosmetics. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin. Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects. Other research suggests that curcumin may reduce cholesterol and triglyceride levels. In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness. Other areas of investigation include curcumin’s effect on Crohn’s disease, certain cancers, depression, diabetes, joint pain and irritable bowel syndrome. When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time. High doses or long-term use may cause gastrointestinal upset for some people. Ask your health care provider about taking turmeric if you have gallbladder disease, as it may worsen the condition. You also should talk to your health care provider about turmeric if you take an anti-clotting medication or chemotherapy, as the supplement may interact with your medication. (adapted from Mayo Clinic Health Letter) — Katherine Zeratsky, R.D.N., Endocrinology/Nutrition, Mayo Clinic, Rochester, Minnesota
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Read More »A conscious dying person can know if they are on the verge of dying. Some feel immense pain for hours before dying, while others die in seconds. This awareness of approaching death is most pronounced in people with terminal conditions such as cancer.
A conscious dying person may know that they are dying. They may exhibit certain signs when near the end of their life. Death remains the only thing that man has not yet been able to conquer. Everyone will die at some point. But there is no certainty as to when or how it will happen. A conscious dying person can know if they are on the verge of dying. Some feel immense pain for hours before dying, while others die in seconds. This awareness of approaching death is most pronounced in people with terminal conditions such as cancer. A person who is approaching death in the next few minutes or seconds will gasp for breath out of “air hunger” and have noisy secretions while breathing. It is hard to tell what a dying person experiences when they die because that “secret” goes with them. Even doctors accept the fact that it is difficult to predict when the person is entering the last days or weeks of their life. But what about people who are survivors of a near-death-like situation and have experienced what it feels like when they are about to die? A survey was carried out to find out the same. Researchers asked 140 survivors of cardiac arrest (cessation of heartbeat and breathing) from the United States, the United Kingdom, and Austria about their near-death experiences. Here is what they found:
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Top 10 Most Common Health Issues Physical Activity and Nutrition. Overweight and Obesity. Tobacco. Substance Abuse. HIV/AIDS. Mental Health. Injury...
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