Does turmeric make you sleepy?

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

teaandtonic.co.uk - The Sleeping Qualities of Turmeric - Tea & Tonic

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There are many ways to add this valuable spice to your daily routine. Firstly, why not try to include it in your mealtimes? Turmeric goes heavenly alongside some of the most popular curry dishes, giving them that extra spicy finish. Another way to ensure you are getting turmeric in your everyday life is to take supplements. This is often considered more convenient (if you remember to take them!) but do be sure to check the overall content as sometimes the anti-caking ingredients and fillers added into some supplements can outweigh the benefit or hinder the absorption even! Drinking turmeric teas on a regular basis is our favourite way to up our intake. Here at & Tonic, we focus on shaping wellness through fresh, super ingredients and the use of turmeric is commonly occurring through a range of products. We always fuel Turmeric alongside Black Pepper as this can increase the absorption by up to 2000%! We further boost with other super herbs that work in synergy with turmeric. For example, see the Golden Milk Inviting Sleep Wellness Loose Leaf Tea where we match turmeric with black pepper, rooibos, ashwagandha, linden blossom & lavender for a creamy comforting wellness tea, perfect for winding down for bed and completely caffeine-free. This blend with super herb properties also helps reduce stress and supports a healthy immune system – a good introduction to herbal tea for the general tea lover with the added option of adding milk! Another one of our turmeric super blend teas is our Ginger Turmeric Tonic Wellness Tea Bags. Again with black pepper (a must for us when using Turmeric!) alongside ingredients like ginger, turmeric & lemon myrtle along with its adaptogen super herb complex, this tea is perfect for a health kick in the spring months. Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it’s also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down. We recommended drinking this herbal tea without milk, but alternatively perfect for adding a drop of honey to add to that health kick.

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How to take turmeric for liver?

Turmeric also ensures the natural and smooth flow of the 'bile duct,' a liver cleanser. Turmeric prevents alcohol and toxins from turning into harmful compounds that can damage the liver. Adding turmeric in a glass of hot milk makes the absorption of curcumin easy.

sites.ndtv.com - World Liver Day: 5 Foods That Can Detoxify The Liver

World Liver Day: 5 Foods That Can Detoxify The Liver

Did you know that the liver is a multifunctional organ and can perform numerous body functions simultaneously? The liver has the ability to purify and remove harmful toxins from the blood and also helps in storing essential nutrients. Whatever you eat or drink passes through the liver and then enters your blood stream. The liver then processes these foods, turns them into nutrients and supplies them to the body whenever needed. Eating food that is high in toxins can damage your liver. The liver is always working towards detoxifying the blood and producing bile that stores essential minerals and vitamins. For liver to continue the blood cleansing process, it is important to detox and rejuvenate your liver from time to time. On World Liver Day let's have a look at the food that can make your liver happy and healthy.

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