Does turmeric make you look younger?

Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen?

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If you’ve been reading this blog for quite a while, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, establishing it as protective of the cardiovascular system,[1] supporter of healthy cholesterol levels,[2] and a potent free radical scavenger.[3]

Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen?

How Turmeric Keeps You Young

Turmeric is one of the highest antioxidant-containing spices on the ORAC scale — Oxygen Radical Absorbance Capacity. This measures the amount and activity of antioxidants in foods. Turmeric comes in at number six in the list of herbs and spices with the highest antioxidants, just under cloves (the highest) and cinnamon.[4] Antioxidants are essential for protecting the integrity of the skin by preventing free radicals from destroying its texture and elasticity. Antioxidants also protect the skin from ultraviolet light, one of the key contributors to the visible signs of aging.[5] But don’t think that turmeric’s anti-aging power is just about the antioxidants – far from it. Research shows that turmeric inhibits a key enzyme (elastase) that reduces the ability of elastin from forming.[6] Elastin, along with collagen, is a protein needed for making the skin smooth and pliable, and also helps it to retain its original position when pinched. In fact, turmeric, in vitro, may inhibit elastase by up to 65 percent.[7]

How Turmeric Helps You Feel Young

While looking young is certainly helpful, it’s not the only piece of the puzzle. True youthfulness comes from feeling young because without energy, vibrancy, and emotional wellbeing, life can be dull and unexciting. We now know that emotions are strong determinants in how the physical body ages, so incorporating tactics to keep you mentally and emotionally well is extremely important for a high quality of life. Turmeric's oothing properties have shown some promise recently in lifting mood, keeping the blues at bay, and helping with daily stress.[8, 9, 10] While serotonin and other brain chemicals are involved, it may also reduce redness and swelling associated with some of these issues.

How to Use Turmeric in Your Beauty Protocol

If you’re attempting to use turmeric as a skin health supplement to counter visible signs of aging, you can either use it topically or internally. As a topical adjunct to your current skin regimen, you can make a facial mask by mixing together 1 teaspoon turmeric powder with 1 teaspoon raw honey and ½ teaspoon coconut oil. Apply to the skin for 10 to 20 minutes and wash off with a natural soap. Since turmeric can stain, your skin may look yellowish for a time, so do this routine only one to two times a week at night. You can also use a high-quality turmeric extract in liquid form for topical and internal preparations. Liquid extracts generally provide a higher concentration of antioxidants and other beneficial compounds compared with powder. I recommend Global Healing's certified organic Turmeric Raw Herbal Extract™. This superior blend is combined with Black pepper for optimal absorption.

How do you use turmeric? We’d love to hear your suggestions!

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

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When should I not take turmeric?

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.

bhf.org.uk - Should I be taking turmeric supplements? - Ask the expert - BHF

Should I be taking turmeric supplements?

BHF dietitian Victoria Taylor says:

Turmeric is a key ingredient in curry powder and also has a long history of use in Ayurvedic medicine. The active ingredient is curcumin, which has been found to reduce inflammation and increase antioxidants. There has been some research into whether these properties could protect against heart disease or improve outcomes for people with coronary heart disease. However, although studies have had some positive results, these have not been consistent, and in some cases have been small, short in duration or based on animals (not humans), which makes it difficult to draw reliable conclusions. The issue is complicated by the fact that the curcumin in turmeric is not easily absorbed by the body, so you may get little or no benefit. We therefore don’t recommend turmeric supplements. Turmeric supplements are safe for most people. But if you’re taking anticoagulants (blood thinners) such as warfarin, check with your doctor before taking turmeric supplements. High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t cause problems. But don’t assume that foods and drinks, such as turmeric lattes, which use turmeric as a selling point, are healthy. They often come with added ingredients that are high in saturated fat or sugar.

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