Prostate Restored
Prostate Restored
Photo: Ketut Subiyanto
Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.
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“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the...
Read More »There are many ways to add this valuable spice to your daily routine. Firstly, why not try to include it in your mealtimes? Turmeric goes heavenly alongside some of the most popular curry dishes, giving them that extra spicy finish. Another way to ensure you are getting turmeric in your everyday life is to take supplements. This is often considered more convenient (if you remember to take them!) but do be sure to check the overall content as sometimes the anti-caking ingredients and fillers added into some supplements can outweigh the benefit or hinder the absorption even! Drinking turmeric teas on a regular basis is our favourite way to up our intake. Here at & Tonic, we focus on shaping wellness through fresh, super ingredients and the use of turmeric is commonly occurring through a range of products. We always fuel Turmeric alongside Black Pepper as this can increase the absorption by up to 2000%! We further boost with other super herbs that work in synergy with turmeric. For example, see the Golden Milk Inviting Sleep Wellness Loose Leaf Tea where we match turmeric with black pepper, rooibos, ashwagandha, linden blossom & lavender for a creamy comforting wellness tea, perfect for winding down for bed and completely caffeine-free. This blend with super herb properties also helps reduce stress and supports a healthy immune system – a good introduction to herbal tea for the general tea lover with the added option of adding milk! Another one of our turmeric super blend teas is our Ginger Turmeric Tonic Wellness Tea Bags. Again with black pepper (a must for us when using Turmeric!) alongside ingredients like ginger, turmeric & lemon myrtle along with its adaptogen super herb complex, this tea is perfect for a health kick in the spring months. Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it’s also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down. We recommended drinking this herbal tea without milk, but alternatively perfect for adding a drop of honey to add to that health kick.
Milk contains tryptophan, which helps increase melatonin levels and induce sleep. Drinking warm milk before bed is also a soothing nighttime...
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