Does turmeric clean your gut?

It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.

medicalnewstoday.com - Turmeric side effects: Health benefits and risks - Medical News Today

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent. Keep reading to find out more about how turmeric might benefit your health, as well as some of its negative side effects. Negative side effects of turmeric It can upset your stomach The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can really do a number on others. It thins your blood Turmeric’s purifying properties may also make you bleed more easily. It’s not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood. People who take blood-thinning drugs like warfarin (Coumadin) should avoid consuming large doses of turmeric. It may stimulate contractions You may have heard that eating foods seasoned with curry can stimulate labor. Although there’s little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. So there may be something to the old wives’ tale. Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements. Adding small amounts of turmeric as a spice to food shouldn’t be a problem.

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Who should not take turmeric?

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.

bhf.org.uk - Should I be taking turmeric supplements? - Ask the expert - BHF

Should I be taking turmeric supplements?

BHF dietitian Victoria Taylor says:

Turmeric is a key ingredient in curry powder and also has a long history of use in Ayurvedic medicine. The active ingredient is curcumin, which has been found to reduce inflammation and increase antioxidants. There has been some research into whether these properties could protect against heart disease or improve outcomes for people with coronary heart disease. However, although studies have had some positive results, these have not been consistent, and in some cases have been small, short in duration or based on animals (not humans), which makes it difficult to draw reliable conclusions. The issue is complicated by the fact that the curcumin in turmeric is not easily absorbed by the body, so you may get little or no benefit. We therefore don’t recommend turmeric supplements. Turmeric supplements are safe for most people. But if you’re taking anticoagulants (blood thinners) such as warfarin, check with your doctor before taking turmeric supplements. High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn’t cause problems. But don’t assume that foods and drinks, such as turmeric lattes, which use turmeric as a selling point, are healthy. They often come with added ingredients that are high in saturated fat or sugar.

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