Prostate Restored
Prostate Restored
Photo: Sarah Chai
From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation.
Tuna is kidney-friendly and an inexpensive source of protein. Make homemade tuna salad with yogurt instead of mayo and throw it into a pita for a...
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When the prostate gland is enlarged, men may have trouble urinating. Some studies show that saw palmetto is as effective in treating symptoms as...
Read More »Did you ever get sent to bed with a warm glass of milk to help the snooze come faster? This old folktale has some controversy around whether it works — science says chances are low. But that doesn’t mean we can’t update this recipe with several science-backed spins. You’ve seen them all over the internet: Viral, colorful milks — from strawberry milk to the ever-popular golden milk. As delicious as they look (and are), they also can aid in sleep, relaxation, muscle recovery, and inflammation. Sip them as a healthy evening dessert or add them to your evening bedtime ritual to inspire sweet dreams. We’ve whipped up two personalized recipes for satisfying sleep — and four other options you can cozy up with! 1. Anti-inflammatory golden milk is your bedtime go-to We all know that trendy golden milk has a powerhouse of health benefits. From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice). For those with chronic conditions, it may also suppress inflammation . Our recipe: Warm, golden turmeric milk Photo by Tiffany La Forge Ingredients: 2 cups milk of your choice (whole, coconut, almond, etc.)
10 ways to control high blood pressure without medication Lose extra pounds and watch your waistline. Blood pressure often increases as weight...
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Read More »Sufficient Vitamin C reduces the formation of DHT, which brings on great improvement in hair growth. During a scientific study conducted at the Kyungpook National University in Korea, scientists wanted to find out why vitamin C is so important for hair growth.
Hair loss is directly affected by the circulating androgens – sex hormones – in the blood. Having high levels of the male hormone Dihydrotestosterone (DHT) immensely increases hair loss. DHT binds to the papilla cells of the skin – cells that are responsible for the transportation of nutrients to the hair follicles. When bonded with DHT, the papilla cells can’t provide nutrition to the hair follicles, slowing down hair production and regrowth. Sufficient Vitamin C reduces the formation of DHT, which brings on great improvement in hair growth. During a scientific study conducted at the Kyungpook National University in Korea, scientists wanted to find out why vitamin C is so important for hair growth. They had found out that DHT activates the production of DKK-1 protein – commonly known as “the baldness protein” since it is present in huge quantities in the skin of balding people. The researchers observed a drop in the production of hair papilla cells with rising levels of DKK-1 protein. This deficiency of papilla cells in turn led to a weakening of the cells, synthesizing the outermost sheath of hair strands and eventually they stopped functioning all together. This brought on increased hair loss and no hair growth.
Myth 4: Is it better to have sex at a certain time of day? Studies show that sperm count is slightly higher in the morning. This may make morning...
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Swollen lymph nodes, fever, and night sweats are common symptoms of lymphoma. Symptoms of lymphoma often depend on the type you have, what organs...
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Top 10 foods to restore hormone balance Cruciferous vegetables. ... Eat good fats daily. ... Eat a rainbow of vegetables. ... Eat quality protein...
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Nuts that can harm testosterone: Peanuts – these nuts have high levels of beta sitosterol which is known to decrease the enzymes required for...
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