Does skipping lunch raise blood sugar?

healthyeating.sfgate.com - Should You Skip a Meal if Your Blood Glucose Is High?

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High blood glucose levels can damage the small arteries and nerves in your eyes, kidneys, heart, brain and feet over time. If you have diabetes, high blood sugar is defined as higher than 130 mg/dL when fasting and above 180 mg/dL two hours after eating, unless your doctor has specified a different target for you. Managing your blood glucose levels closely is the key to healthy living with diabetes.

The Cause

If your blood glucose levels are higher than they should be, start by determining what caused the rise. Did you eat more carbohydrates than usual? Carbohydrates found in grains, potatoes and sugar increase your blood sugar levels the most, and eating too much can result in high glucose levels. Are you more stressed than usual or are you feeling sick? Stress and illness also increase your blood sugar levels. Did you skip your usual walk or did your forget to take your medications? Both exercise and prescribed medications decrease your blood sugar levels. Keeping a journal of what you eat, how you feel, how much you exercise and the medications and supplements you take can help you figure out the cause of your high blood sugar.

Skipping Meals

Skipping meals can actually increase your blood glucose levels. If your body doesn't get a regular supply of energy from food, your liver may panic and start releasing glucose into your bloodstream. This glucose can come from stored liver glycogen or can be newly synthesized from protein. Skipping a meal can cause you to have high blood glucose levels, so don't skip a meal in an attempt to lower high blood sugar.

Healthy Meal

Instead of skipping a meal, eat a balanced meal containing protein. Protein can stimulate your pancreas to produce insulin, the hormone needed to lower your blood glucose levels. If your blood sugar levels are high, have a healthy meal at your regular meal time. Avoid high-carbohydrate foods, such as pasta, rice, breads, desserts and pastries, that could further elevate your blood glucose. Instead, have a healthy meal based on non-starchy vegetables, such as broccoli, mushrooms and onions; a serving of protein from fish, chicken or meat; and healthy fats from avocado, nuts or olive oil. Continue monitoring your blood sugar levels at regular intervals to measure the impact of your meal.

Regular Exercise

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Why do you fast 8 10 hours before a blood test?

Why Do I Have to Fast? Nutrients in food and drinks go into your bloodstream and can change things measured by the tests, skewing your results. For instance, if you eat or drink before a fasting blood glucose test, your blood sugar probably will be higher than if you hadn't had anything.

webmd.com - The Facts on Fasting for Blood Tests - WebMD

It's the morning of your bloodwork and your doctor said to fast before the test. But your stomach is growling and you have serious caffeine withdrawal hours before you roll up your sleeve. A bite of toast and a few gulps of coffee won't really make a difference, right?

Not so fast. Your results could come back wrong if you give in to temptation. Fasting means you don't eat or drink anything but water usually for 8 to 12 hours beforehand. If your appointment is at 8 a.m. and you're told to fast for 8 hours, only water is OK after midnight. If it's a 12-hour fast, avoid food and drink after 8 p.m. the night before. You also shouldn't smoke, chew gum (even sugarless), or exercise. These things can rev up your digestion, and that can affect your results. Take your prescription medications unless your doctor tells you to skip them. But ask your doctor before you take any over-the-counter drugs.

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