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Does raw spinach increase testosterone?

Spinach is a superfood that is high in many vitamins and nutrients and it is also one of the foods boosting testosterone. While you won't immediately notice a difference, increasing spinach into your diet is a good idea in the long run. It just takes some time to see the results.

thebiostation.com - Five Foods That Boost Testosterone - the biostation

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erectile dysfunction, Nutrient IV Therapy, Testosterone Therapy

Let’s face it, no man wants to have low testosterone levels. Whether it decreases due to stress or naturally as one of the effects of getting older, testosterone levels are important to men. Testosterone is a hormone that turns boys into men, meaning it causes the hair on our chest to grow, builds our muscles, deepens our voice, and grows the penis and testes. However, testosterone levels fluctuate from day to day and even hour to hour. It’s usually highest in the morning and lowest at night. There is also a certain time period in our life where it starts to plummet, starting around ages 30 - 35.

So How Can We Naturally Boost Testosterone Levels?

Before you try to boost your low testosterone levels with a testosterone therapy, there are certain foods that can help naturally increase your levels.

Spinach

Spinach is a superfood that is high in many vitamins and nutrients and it is also one of the foods boosting testosterone. While you won’t immediately notice a difference, increasing spinach into your diet is a good idea in the long run. It just takes some time to see the results. Spinach has magnesium, vitamin B6, potassium, zinc that help decrease levels of stress! These are all important factors that can help increase your testosterone levels.

Pomegranate

According to the Endocrine Abstracts, pomegranate juice intake enhances salivary testosterone levels and improves mood and wellbeing in healthy men and women. We recommend consuming the actual fruit itself or a 100% pure pomegranate juice because the addition of other fruits or blends will be high in sugar and won’t have the same effect.

Oysters

Slurp it down! Oysters are a high in zinc, which are excellent in boosting testosterone. In addition, the zinc found in oysters also increases muscle growth, physical endurance, and sperm production. So, go ahead and enjoy those 2-for-1 oysters, it can benefit your low testosterone levels.

Tuna

Tuna is a low-fat, high-protein fish that is high in vitamin D. This heart-healthy fish full of protein has been linked to testosterone production. After consuming just one can of tuna, you fulfill your vitamin D requirements for the day. Vitamin D is an important factor when it comes to boosting testosterone, but not everyone gets their recommended daily amount of D. That is why here at the biostation, we offer IV nutrient therapy to help increase those levels.

Garlic

Studies have shown that garlic can naturally boost testosterone levels.3 Diallyl disulfide is the chemical in garlic that helps in the production of testosterone in the testes. South Florida’s leading provider of Functional and Age Management Medicine, the biostation offers comprehensive, individualized, and a holistic approach to total wellness and age management. By focusing on customized medicine, the biostationhelps patients earlier in the aging process in order to help prevent, rather than treat age-related issues. Founded and run by Martin G. Bloom, M.D., a Cardiologist and Functional Medicine Expert with 40+ years of experience, the biostation, which has locations in Delray Beach, Miami and now Boca Raton at the Boca Raton Resort and Club, is dedicated to helping patients identify the root causes of any issues in order to restore the body to its peak performance, alleviate symptoms and ultimately, reverse the effects of aging and prevent age-related diseases. the biostation creates personalized treatment plans with proven, effective and safe anti-aging solutions that include highly advanced testing, bioidentical hormone therapy, nutrient therapy, sexual health programs, medical aesthetics, weight loss and much more.

Sources

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What are the side effects of eating raw onions?

Onions may cause symptoms of gastrointestinal upset, such as heartburn, bloating, abdominal discomfort, nausea, and vomiting, in susceptible individuals, which may aggravate symptoms of irritable bowel syndrome in affected individuals. These symptoms are relatively more common when eating onions raw rather than cooked.

medicinenet.com - Why Are Onions Bad for You? Nutrition Content Chart, Benefits

What are the health benefits of onions?

The onion, also known as the bulb onion, belongs to the lily family (Liliaceae) that also includes garlic, chives, and leeks, which are popular ingredients across various cuisines. They are low in calories and fats and high in fiber and antioxidants. A medium-sized onion (about 2.5 inches diameter, 110 grams in weight) contains the following: Table. The nutritional content of one medium-sized onion Nutrient Nutrient Amount Calories 44 kcal Water 98 g Fiber 1.87 g Protein 1.21 g Fats 0.11 g Calcium 25.3 g Iron 0.23 g Magnesium 11 mg Potassium 161 mg Sodium 4.4 mg Phosphorous 31.9 mg Vitamin C 8.14 mg Folate 20.9 mcg Vitamin A 2.2 si Onions contain B vitamins, vitamin E, zinc, sulfur, copper, lutein, and several other antioxidants that promote health. Consuming onions as a part of a balanced diet may give various health benefits including:

Healthy immunity

Weight management

Controlled blood sugar

Reduced inflammation

May reduce risk of certain cancers, such as gastrointestinal and endometrial cancers

Relief from arthritis

Improved blood lipid levels

Improved cardiovascular health

Improved bone health

Reduced skin scarring and irritation

Healthy hair

Depending on the onion plant or the onion growing season, onions can come in many different forms that offer various tastes and health benefits. The different types of onions include:

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