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Does pumpkin increase inflammation?

Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

treatingpain.com - 5 Fall Foods That Reduce Inflammation & Support Joint Mobility
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5 Fall Foods That Support Joint Mobility

Changing leaves and cooler weather aren’t the only signs that autumn is here — this season is commonly the cause of creaky and sore joints for many. The good news is that, in addition to seeking treatment, there are plenty of fall foods that can help reduce inflammation, ease joint pain, and help you feel the spirit of the season! Here are a few to add to your diet:

1. Pumpkin

This humble gourd isn’t just for decor! Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

2. Sweet Potatoes

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you’re looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

3. Pomegranates

These jewel-like fruits contain powerful antioxidants called polyphenols, which have been shown to help reduce inflammation. Eat them as is, or add them to salads, smoothies, or yogurt for a nutritious and delicious treat.

4. Nuts and Seeds

Many nuts and seeds, such as almonds, walnuts, and flaxseeds, contain anti-inflammatory compounds like omega-3 fatty acids and phytochemicals. Put them on top of your yogurt or baked goods for a nutrient-dense crunch.

5. Beans

Beans are the perfect versatile autumn food — especially for hearty soups or chili! They are a great source of fiber and antioxidants, both of which have anti-inflammatory properties. There are many different types of beans that can be beneficial for joint health, but one in particular that is incredibly effective is the lima bean. Lima beans contain a substance called 3,4-dihydroxyphenylacetic acid (DOPAC), which has been shown to have anti-inflammatory properties. Lima beans are also a good source of fiber and protein, which are essential for maintaining healthy joints. Other beans that are also beneficial for joint health include black beans, navy beans, and pinto beans.

Treating Your Aching Joints

Your body will thank you for eating these anti-inflammatory foods all season long! However, changing your diet may not be enough to rid your body of joint pain altogether. If you’re struggling with chronic joint pain, book a consultation with one of our affiliated providers at National Spine & Pain Centers. Search by location here , and search by provider here . If you have any questions, contact our team today:

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Is Apple high in uric acid?

Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation. Drink at least 8 glasses of water every day unless you are advised to restrict your fluid intake due to medical reasons. Coffee and tea are safe for gout sufferers.

healthxchange.sg - Gout Diet: Top Carbohydrates, Dairy, Fruits, and Vegetables to Eat

Learn what makes up a gout-friendly diet that includes carbohydrates, dairy, fruits, and vegetables. The Dietetics and Food Services from Changi General Hospital explain how these foods can help control gout.

​​, dairy, and fruits are safe to consume for gout patients.

Continued from previous page.

Gout-friendly food sources

Foods that contain low levels of purine makes for a gout-friendly diet.

White bread, pasta and noodles

Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase one’s risk of developing metabolic syndrome and diabetes. Whole grain breads and whole grain pasta are healthier than refined carbohydrates, but since they contain moderate amounts of purine, they should be eaten occasionally.

Dairy products (milk, cheese, yogurt)

Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.

Vegetables

Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms.

Fruits

Eat fruits high in vitamin C such as oranges, tangerines, papaya and cherries. Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation.

Water

Drink at least 8 glasses of water every day unless you are advised to restrict your fluid intake due to medical reasons.

Coffee and tea

Coffee and tea are safe for gout sufferers.

Click on the previous page for more information on gout-friendly sources of protein.

​​Ref. S13

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