Does onion increase fertility?

Sulfur-rich alliums like onions and garlic can help increase your body's level of the antioxidant glutathione. This is important for both male and female fertility. For guys, it can improve sperm quality and health. In women, glutathione can help boost egg quality and the health of the embryo after conception.

cleanplates.com - These Foods May Help Improve Fertility - Clean Plates

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If you or someone you know has had difficulty with infertility, you know how devastating it can be. And it’s more common than you might think: About 10 percent of American women have trouble getting or staying pregnant. Reasons vary, with genetics, stress, thyroid disorders, obesity and other factors playing a role — as well as diet. If you’re thinking about conceiving, here are 6 foods that may improve fertility.

1. Cruciferous Vegetables

Just in case you needed another reason to reach for broccoli, Brussels, kale, or cauliflower, these powerhouses contain indol-3-carbinol, a compound that helps the body manage estrogen.

2. Alliums

Sulfur-rich alliums like onions and garlic can help increase your body’s level of the antioxidant glutathione. This is important for both male and female fertility. For guys, it can improve sperm quality and health. In women, glutathione can help boost egg quality and the health of the embryo after conception.

3. Wild-Caught Fish

You may already know that it’s important to get plenty of omega-3 fatty acids when you’re pregnant. But don’t wait! Preliminary research shows those omega-3s’ inflammation-reducing power may boost ovarian health, leading to better egg quality and easier fertilization.

4. Avocados

Foods rich in folate, like avocados, are key for both men and women. They can boost sperm quality in men, and regulate ovulation in women. Chickpeas, liver, spinach, asparagus and beets are also good sources of folate.

5. Butternut Squash

Along with carrots, sweet potatoes and mangoes, butternut squash is rich in carotenoids. Research shows carotenoids can help with sperm health and motility in men, and aid in hormone regulation and ovarian function in women.

6. Walnuts

Eating walnuts may improve sperm quality, shape and ability to move, according to a recent animal study. So feel free to tell your guy to “grab some nuts.”

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Does zinc shrink pores?

Zinc and magnesium help restore your skin's oil balance and clear pores, which can make them look smaller.

webmd.com - Minimizing Large Pores: Tips and Products - WebMD

You can't make your pores disappear, but you can make them look smaller. You need your pores. That's how oil and sweat reach your skin's surface. Many things can affect your pore size, including these six that you control. 1. Pick Products Wisely Take stock of your skin care products. Zinc and magnesium help restore your skin's oil balance and clear pores, which can make them look smaller. Products with soothing ingredients such as rosemary and lavender may ease irritation and prevent pores from stretching out. Also, choose products that say "noncomedogenic" on the label. That means it won't clog your pores. If salicylic acid is listed as an ingredient, it may help your skin's texture and unclog pores because it exfoliates your skin. Retinol or prescription-strength retinoids also help unclog pores and keep them looking smaller. 2. Keep Clean Washing your face is a short-term solution. It stops your pores from having to expand to hold extra oil or other buildup from the day. Exfoliating two or three times per week does the same thing. But these steps are "only temporary," says cosmetic dermatologist Mitchell Chasin, MD. "You will naturally have large pores if you are born with oily or combination skin." 3. Wear Sunscreen Too much sun can make your skin less supple, making your pores look bigger, Chasin says. Use a broad-spectrum sunscreen with an SPF of at least 30 every day. Also, wear a broad-brimmed hat and avoid being out in the sun from 10 a.m. to 4 p.m.

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