Photo: Anete Lusina

Does onion cause memory loss?

Onion Benefits for Brain Health The extracts of onions have been found to maintain the hippocampus. Another sulfur-compound in onions, named di-n-propyl trisulfide, improves memory impairment and lower down age-related memory loss.

lybrate.com - Health Benefits of Onion, Uses And Its Side Effects - Lybrate

Does metastasis grow fast?

If correct, metastases grow much faster than primary tumours. However, growth rates and proliferation indices of paired metastases and primary...

Last updated Oct 10, 2022

What ashwagandha does to the brain?

Extracts of ashwagandha may protect the brain from damage caused by a wide range of toxins, injuries, and stroke. Oral intake improves cognitive...

Last updated Feb 16, 2018

Promotion

Onion

Onions are vegetables, which have the scientific classification of Allium cepa. They are rich in antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. They have been used for decades by human beings for medicinal purposes.

Nutritional Value of Onion

Onions have many valuable medicinal applications because it acts as a rich source of nutrients, vitamins, minerals, and organic compounds. These include the presence of sulfuric compounds and quercetin which are essential for health. Onion also contain mineral components such as calcium, magnesium, sodium, potassium, selenium, and phosphorus and they are a good source of vitamin C, vitamin B6, and dietary fiber.

Nutritional facts Per 100 Grams

40 Calories 0.1 g Total Fat 4 mg Sodium 146 mg Potassium 9 g Total Carbohydrate 1.1 g Protein

Vitamins and Minerals

0.02 Calcium 12 % Vitamin C 1 % Iron 5 % Vitamin B-6 2 % Magnesium

Health Benefits of Onion

After getting onion nutrition facts, let check amazing Health Benefits of eating onions, you can onion in a different way, you can use raw onion in cooking for hundreds of dishes. Onion juice is also used for hair growth and skin care. According to the season, you find various onions such as red onion, green onion, white onion, etc. Onion offers medicinal properties and is used to treat mouth sores, headaches, and heart problems.

Onion Fight Against Cancer

Red onions are the most effective in destroying breast and colon cancer cells. Onions have a powerful compound called quercetin that plays a significant role in preventing cancer.

Onion Lower Blood Sugar Levels

One of the sulfur compounds present in onions (S-methylcysteine) and quercetin can have beneficial effects on controlling the blood sugar level in the body. Chromium, also present in this root vegetable, may help regulate blood sugar.

Onion Prevent Inflammation And Other Allergies

Quercetin (and other flavonoids) in onions helps in preventing inflammation. Onion also helps the treatment of allergies by preventing the cells from releasing histamine.Antihistamine properties of quercetin can also aid in reducing nasal congestion. The antibiotic effects of onion accelerate wound healing. Patients with respiratory issues like asthma and allergic rhinitis can benefit from onion extracts. The prebiotics present in onion can help removing nasal congesion and thus aiding peaceful sleep.

Onion Juice Benefits for Eyes Health

How can I flush my liver fast?

Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a...

Last updated May 25, 2018

How far should a 70 year old walk every day?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and...

Last updated Nov 13, 2019

Promotion

The sulfur in onions improves the health of the lens of the eye thus aiding in vision. It stimulates the greater production of a protein named glutathione, which acts as an antioxidant and reduces risk of glaucoma, macular degeneration, and cataracts. The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).Onion extracts can also aid in preventing the development of corneal haze and onion juice can also be used as eye-drops.

Onion Good for Oral Thrush

Onions contain a rich source of thiosulfinates and thiosulfonates (the sulfur compounds) that help scale down bacteria that cause tooth decay.The vegetable is also enriched in vitamin C that keeps the teeth healthy.Onions can relieve tooth pain.

Onion Juice for Hair Fall & Hair Regrowth

Rich in antibacterial and antifungal properties, onions help to nurture hair and proliferates its growth. The rich sulfur content and antioxidants prevent thinning and breakage and premature greying. They fight dandruff and assist in blood circulation that helps in hair growth.

Onion Benefits for Brain Health

Antioxidant rich onions bind with the harmful toxins in the brain and flush them out of the body.The extracts of onions have been found to maintain the hippocampus. Another sulfur-compound in onions, named di-n-propyl trisulfide, improves memory impairment and lower down age-related memory loss. Onions are also believed to treat dizziness, epilepsy, and vertigo.

Uses of Onion

Onions are crucial for other benefts also, like treatment of fever, easing menopause symptoms and reducing oxidative stress. The phytochemicals in onions along with their vitamin C help improve immunity. Raw onion lowers the production of bad cholesterol (LDL). Onion juice also provides immediate relief from the pain and burning sensation. It is also used for skin problems.

Side-Effects and Allergies of Onion

Onion might slow blood clotting and might increase the risk of bleeding when taken as a medicine. Onion might lower blood sugar. Overconsumption of onions for diabetic patients can be harmful. Onion might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures.