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Does muscle building increase DHT?

Frequent weight training is thought to increase the body's testosterone and Dihydrotestosterone (DHT) levels, which are considered key causes of baldness.

nzherald.co.nz - Is the gym making you bald? - Lifestyle News - NZ Herald

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Bad news for male gym bunnies - weight-lifting is now thought to play a key role in a man's receding mane, especially if the workouts are followed up by protein powder drinks. Frequent weight training is thought to increase the body's testosterone and Dihydrotestosterone (DHT) levels, which are considered key causes of baldness. Although these hormones are naturally occurring, DHT - a converted version of testosterone - attaches itself to a man's hair strand's receptor cells, blocking the absorption of essential nutrients.

Over time, this causes the hair follicle to shrink and eventually die.

So, if you buy into the theory, gym-goers are raising their exposure to DHI, and risking early hair loss.

But where does the protein shake part come in ?

Dr Thomy Kouremada-Zioga told the Daily Express: "Protein shakes will very often contain growth hormones such as Creatine and DHEA, which not only increase muscle mass, but also increase testosterone levels in the bloodstream" Higher testosterone means more DHT, says Dr Kouremada-Zioga. "Sadly, this is something that most men are unaware of, until they notice that their hair loss has already become more apparent." But the experts say the risks can be minimalised if people do cardio exercise instead of weights, and skip the protein shakes in favour of natural sources of protein such as chicken, fish and eggs. Dr Kouremada-Zioga said the problem was generally limited to those who already had a predisposition to male pattern baldness. "It is important to distinguish between cause and effect here. Protein shakes do not cause hair loss," he said. "They do, however, accelerate hair loss for those men who suffer with androgenetic hair loss or alternatively, those who are predisposed to balding, as many men are." And when it comes to thinning hair and bald patches, there are few treatments available. Clinical trials have proven that the chemicals Minoxidil and Finasteride can help, with the former being the key ingredient in 90 per cent of hair loss treatments. Minoxidil, originally created as a blood thinning agent, can be effective at halting hair loss if used early, but it doesn't promote new hair growth.

Other treatments include Finasteride tablets, or hair transplants.

-nzherald.co.nz

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Should you take curcumin everyday?

There are no long-term studies to show whether it's safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people. Turmeric may also interfere with certain medications and health conditions.

everydayhealth.com - Turmeric (Curcumin): A Complete Scientific Guide - Everyday Health

There are several ways to try turmeric.

As a Root

Find this in the refrigerated section of the produce aisle at many grocery and specialty stores, as well as online. You may also find dried turmeric root in your local specialty store. Turmeric root looks squiggly, similar to ginger. Scrape off the peel with a spoon before using. Fresh turmeric should be refrigerated in an airtight container, and will keep up to a week.

As a Tea

You can make what’s called “golden milk” by whisking together about 1 tsp of turmeric with other spices (such as cinnamon and black pepper) into warmed milk and your sweetener of choice. You can also buy turmeric tea in tea bag form, available from brands like The Republic of Tea and Swanson Organic.

As a Spice

Look for turmeric as a ground spice in your spice aisle at the grocery store. Turmeric is also the main component of curry powder. Keep spice jars in a cool, dark place to prevent spoilage. Most companies include the “best by” dates; you should aim to use it before then. Buy large containers of turmeric only when you know you’re going to use all of it by the listed date. Look for it in the bulk section of a co-op or specialty store, so you can buy just as much as you’re going to use.

As a Supplement

For more potency, you may opt for a turmeric or curcumin supplement, available at health food stores, grocery stores, and online. These are available in formulations like soft gels and capsules.

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Can DHT blockers be harmful?

DHT blockers are safe and effective for most men. However, some DHT-blocking medications may cause side effects, including sexual side effects. The...

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