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The short answer to this question? No. Masturbation and ejaculation haven't been shown to have any long-term or negative effects on testosterone levels, also known as T levels.
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Read More »Masturbation is natural way to feel pleasure by exploring your body — but you might be wondering whether it can affect your testosterone levels. The short answer to this question? No. Masturbation and ejaculation haven’t been shown to have any long-term or negative effects on testosterone levels, also known as T levels. But the longer answer isn’t quite that simple. Masturbation, whether solo or with a partner, can have a variety of effects on T levels, though these are mostly short term. What does the research say? Testosterone is linked to your sex drive, known as your libido. This is true whether you’re male or female. It’s known to have a more direct effect on the male sex drive, however. T levels naturally rise during masturbation and sex, then fall back to regular levels after orgasm. According to a small study from 1972, ejaculating from masturbation doesn’t have any noticeable, direct effects on serum T levels. This means that T levels don’t get lower the more you masturbate, contrary to some people’s opinions. One 2001 study of 10 adult males did find that refraining from masturbation for 3 weeks may cause a mild increase in T levels. Conflicting studies on the effect of masturbation on hormone receptors also cloud the picture. A 2007 study on rats found that frequent masturbation lowered androgen receptors in the brain. Androgen receptors help the body use testosterone. Meanwhile, another 2007 study on rats showed that frequent masturbation increased estrogen receptor density. The implications of these findings on humans in the real world are unclear. Will masturbation affect my muscle building? Testosterone is known to help build muscles because it assists them in synthesizing protein. Because masturbation affects testosterone levels in only minor short-term ways, it won’t stop you from building muscle if you follow a healthy muscle-building regimen. There’s little to no clinical evidence available to show that refraining from masturbation or sexual activity before a workout can help you build muscle any faster. What are the benefits and risks of masturbation? Masturbation is a safe way to experience sexual pleasure, whether you’re solo or with a partner. It has plenty of other proven benefits, too, including: relieving stress
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