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Does masturbating reduce testosterone?

The short answer to this question? No. Masturbation and ejaculation haven't been shown to have any long-term or negative effects on testosterone levels, also known as T levels.

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Masturbation is natural way to feel pleasure by exploring your body — but you might be wondering whether it can affect your testosterone levels. The short answer to this question? No. Masturbation and ejaculation haven’t been shown to have any long-term or negative effects on testosterone levels, also known as T levels. But the longer answer isn’t quite that simple. Masturbation, whether solo or with a partner, can have a variety of effects on T levels, though these are mostly short term. What does the research say? Testosterone is linked to your sex drive, known as your libido. This is true whether you’re male or female. It’s known to have a more direct effect on the male sex drive, however. T levels naturally rise during masturbation and sex, then fall back to regular levels after orgasm. According to a small study from 1972, ejaculating from masturbation doesn’t have any noticeable, direct effects on serum T levels. This means that T levels don’t get lower the more you masturbate, contrary to some people’s opinions. One 2001 study of 10 adult males did find that refraining from masturbation for 3 weeks may cause a mild increase in T levels. Conflicting studies on the effect of masturbation on hormone receptors also cloud the picture. A 2007 study on rats found that frequent masturbation lowered androgen receptors in the brain. Androgen receptors help the body use testosterone. Meanwhile, another 2007 study on rats showed that frequent masturbation increased estrogen receptor density. The implications of these findings on humans in the real world are unclear. Will masturbation affect my muscle building? Testosterone is known to help build muscles because it assists them in synthesizing protein. Because masturbation affects testosterone levels in only minor short-term ways, it won’t stop you from building muscle if you follow a healthy muscle-building regimen. There’s little to no clinical evidence available to show that refraining from masturbation or sexual activity before a workout can help you build muscle any faster. What are the benefits and risks of masturbation? Masturbation is a safe way to experience sexual pleasure, whether you’re solo or with a partner. It has plenty of other proven benefits, too, including: relieving stress

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reducing sexual tension

improving your mood

helping you relax or reduce anxiety

helping you get more satisfying sleep

helping you learn more about your sexual desires

improving your sex life

alleviating cramps Masturbation doesn’t have any negative effects on your sexual performance or other parts of your body in relation to T levels. Masturbation alone doesn’t cause hair loss, ED, or acne breakouts on your face and back. These effects are more strongly linked to lifestyle choices, hygiene, and personal relationships, rather than to your T levels. However, masturbation can cause psychological effects that impact your T levels. For example, some people feel guilty when they masturbate, due to social or interpersonal pressures. This is especially common when they’re told that masturbation is immoral or equivalent to being unfaithful. This guilt, along with relationship troubles, can cause anxiety and depression. This, in turn, can affect your T levels, which can cause ED or lowered sex drive. You may also feel uncomfortable masturbating, especially if you masturbate more often than you engage in sexual activity with your partner. This can cause difficulties in your relationship, and these difficulties may affect your T levels if they result in depression or anxiety. Communicate openly with your partner so that you’re both in agreement about the role of masturbation in your relationship. You might consider seeking individual or couples therapy to get to the bottom of masturbation’s effects on your relationship. In some cases, talking about masturbation with your partner can help develop healthy sexual habits. This can help you maintain healthy levels of testosterone through a sexually satisfying relationship with your partner.

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